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Introductory Restore Your Core Online Class

Special introductory ONLINE Restore Your Core taster class!


We will explore rib mobility, shoulder movements and core activations in a variety of different positions. This class is also great for leg and buttock strength!


Scheduled for Monday, 10:30am UK time, over Zoom.


Duration: 1hr 15mins


Bring blankets, cushions and a light yoga block, belt or a Pilates ring if you have it (don't worry if not).


Cost: £11 special intro price.


To book, message me so I can send you a Zoom link.


I am so excited to run this class - I hope to see you there!


To your health,

Kaye


kaye@move-beyond.co.uk


07768 135481

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