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Introductory Restore Your Core Online Class

Special introductory ONLINE Restore Your Core taster class!

We will explore rib mobility, shoulder movements and core activations in a variety of different positions. This class is also great for leg and buttock strength!

Scheduled for Monday, 10:30am UK time, over Zoom.

Duration: 1hr 15mins

Bring blankets, cushions and a light yoga block, belt or a Pilates ring if you have it (don't worry if not).

Cost: £11 special intro price.

To book, message me so I can send you a Zoom link.

I am so excited to run this class - I hope to see you there!

To your health,

Kaye


kaye@move-beyond.co.uk


www.move-beyond.co.uk

www.facebook.com/movebeyondUK

www.instagram.com/movebeyondUK

07768 135481

#restoreyourcore #RYC #corework #core #breathing #strength #challenge #breath #stability #aligntment

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