Jun 20What is This Core Stability Thing Anyway?Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...
Feb 16Introductory Restore Your Core Online ClassSpecial introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...
Feb 11Pelvic Floor Health and KegelsWorried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...
Feb 2Bilateral Problems Are Core IssuesDo you have bilateral (two-sided, Left and Right) challenges in your body? For instance, both hamstrings very tight, both shoulders sore...
Nov 2, 2021Breathing Focus for NovemberSaying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...
Oct 14, 2021Abdominal Scars and Back PainAbdominal surgery scars and back pain, can these be related? Have you had abdominal surgery... perhaps an appendectomy, or a C section,...
Sep 8, 2021The Teaser :) This autumn in our movement therapy classes, we are working towards a classic Pilates exercise - the Teaser. The Teaser is a fab exercise...
May 31, 2021You are how you moveYou ARE how YOU move. Movement shapes your body. Tissues adapt all the time. Throughout your life. Your body constantly adapts to your...
May 5, 2021Breathing Optimally: Part 1Do we breathe well and do we know how to breathe? Well, we take around 20,000 breaths a day. Doesn't this mean we intuitively know how to...
Mar 24, 2021Piriformis Syndrome - a Pain in the Butt!Piriformis syndrome - what is this? It is a syndrome - not an exact diagnosis. Typically it means the piriformis muscle is pressing on...
Mar 20, 2021Core Stability Exercise - Bird DogAre you suffering from sciatica or back pain? Most often, we need to strengthen our core to help with symptoms. Core stability includes...
Aug 1, 2019Core BracingPilates is known for it's focus on abdominal engagement. It is often explicitly cued during classes. The general challenge with this...