Oct 24, 2023Your Pelvic Floor, Core and Your Mental HealthLet’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...
Sep 25, 2023Core SOS: Are You Too Grippy In Your Belly? Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...
Jan 24, 2023Joint Health and Arthritis: It's Not Your Age!Joint health. How is yours right now? We can take our joints for granted for decades until trouble hits. Stiffness, clicking, crunching,...
Aug 21, 2022Hypopressives for a Healthier Pelvic FloorI love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....