You are how you move - and you are amazing
Is it time to begin healing from body pain and discomforts, and take steps to improve your mobility, well-being, and strength?
Are you aged between 45 and 65? Or maybe you are in your 70s or 80s and want to address aches and pains.
Do you have times when you feel a bit at sea?
​
Life’s changes are affecting your health and outlook. Maybe the children have left home, you are questioning your work-life balance, struggling with a rollercoaster of emotions, and feeling as if life is just passing you by.
Have you noticed differences in your pelvic floor strength?
Are you facing issues such as more frequent visits to the bathroom, or slight accidents when you exercise or laugh?
Maybe you are experiencing slight niggles and joint pain, tiredness or brain fog.
​
You are not the only one.
70% of menopausal women experience some or all these symptoms. Many men describe similar symptoms as they get older.
​
It’s time to embrace your mid-life transition and find your va va voom once more.
With the right movement and mindset strategies, you will be on your way to feeling healthier and happier.