Do we take our health for granted? I have pondered this question very deeply on many occasions. With good reason, too – my life served me...

Recently, I started writing about one of my favourite subjects - pelvic floor. If you missed it, part 1 was published just 2 weeks ago on...

Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...

My client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....

Saying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...

Are your bones strong for life? Bone weakness through calcium depletion, also known as osteoporosis, or – when a mild form – osteopenia,...

October is Menopause awareness month. This is a great time to consider this important milestone for so many ladies around the world....

What is your posture determined by? Back strength, buttock strength, core stability, tummy muscles strength... yes, all of these to some...

Abdominal surgery scars and back pain, can these be related? Have you had abdominal surgery... perhaps an appendectomy, or a C section,...

Very excited to say that I am about to launch monthly newsletters! In these newsletters, I will be delivering my news, movement tips and...

I am very excited to share with you the schedule of classes - online and in-person - for September 2021 onwards. I am now also running a...

Exciting news! On Fridays, at 1:30pm, I am running "Relax and Reconnect". 45 minutes of QiGong movement, meditation and breathwork to...

This autumn in our movement therapy classes, we are working towards a classic Pilates exercise - the Teaser. The Teaser is a fab exercise...

Movement has incredible healing potential. It does not just increase our mobility, longevity and promotes good mental health - it keeps...

Just received a review from a lovely client who has worked with me for several years in the studio - and now online, following lockdown,...

Nerve flossing - what is this? Imagine your nerve is like a hosepipe. If you step on it, there will be a blockage of water. Pressure...

How has your weekend been? I spent most of my weekend revising for an exam that is happening this Wednesday coming. It helps that my job...

Breathing Optimally: Part 2 In part 2 of this blog post, we will continue to explore key concepts relating to breathing, and talk about...

Bunions - a painful deformity of the great toe, on one foot or both. They tend to grow, finding shoes that fit is getting more tricky,...

Breathing for inner peace and pain relief Today, let's find 5-10 minutes for focus on your inner self. This practice will Breathing for...