One of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...

About one in three women over the age of 50 will fracture a bone at some stage in their later life because of osteoporosis. That’s a...

Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...

Many of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...

Let’s celebrate the start of April, a wonderful spring month full of promise of the year to come! April is also a Stress Awareness Month....

Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...

The March newsletter is out! In it, you can find: - Tips on ribcage mobility and why it is so important - What is the connection between...

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...

Let's do something amazing together - experience some healing and strengthening movement AND support an important cause. My Ukranian...

Special introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...

Worried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...

Does this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...

Do you have bilateral (two-sided, Left and Right) challenges in your body? For instance, both hamstrings very tight, both shoulders sore...

Is lack of stability standing on one leg a balance issue? Related to your inner-ear balance organs? Most often, it is not. Is it a...

Happy New Year to you all! How is it that we are already more than half way through the month? Who here has been making New Year's...

And suddenly you just know: it’s time to start something new and trust the magic of beginnings.” — Meister Eckhart Happy New Year...

Did you know that December is Gift of Sight month? Here are some cool and fun facts about your vision: If the human eye was a digital...

The December newsletter is out! In this newsletter, there are exciting updates about forthcoming learning that I can't wait to bring to...

A client came to me with knee numbness after sitting for longer than 20 mins. I assessed the knee and found some tension in the...