What Predisposes Us to Pain? And What Helps?
Do you suffer from chronic pain, or know anyone close to you else who does? Chances are, the answer is YES, sadly. Do you know why you or...
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Aug 30
Don't Get Stuck - Let's Get Your Spine Truly Moving!
Hello everyone Welcome back, my readers! I took the summer off blogging for important personal things like moving house, adjusting to a...
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Apr 29
What Has Chanting OM Got To Do With Your Health?
Many years ago, when I was not even at the proper beginning of my own health movement journey, but rather "tinkering on the periphery",...
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Mar 26
Scars, NeuroKinetic Therapy, Your Brain and Clever Skin Receptors
As a teacher of Pilates Therapy in Wimborne, and an advanced NeuroKinetic Practitioner, here is a good question to raise and ponder on...
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Feb 25
Anxiety and Incontinence - Two Sides of the Coin
In my line of work as a movement therapist, I work a lot with peri- and post-menopausal women, helping them to strengthen their bodies -...
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Jan 25
Respect Your Amazing Body: Pilates and Beyond
Pilates in Wimborne, love the human body, support and nourish the nervous system
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Dec 17, 2023
Back Pain, Joint Stability and Mobility - How is Yours, Head to Toe?
What’s your greatest movement achievement of 2023? Perhaps sticking to your new fitness programme, taking up running or lifting weights,...
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Nov 26, 2023
NeuroKinetic Therapy NKT to the Rescue Helping You Heal - Using The Super Power Of Your Brain
how neurokinetic therapy nkt helps body pain posture back shoulder hip
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Oct 24, 2023
Your Pelvic Floor, Core and Your Mental Health
Let’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...
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Sep 25, 2023
Core SOS: Are You Too Grippy In Your Belly?
Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...
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Aug 27, 2023
Abdominal Scarring, Back, Hip, and Knee Pain... How These Are Connected
I have been privileged to work with many women who have had abdominal surgery. They would come to me with all manner of complaints, from...
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Jul 25, 2023
Hips, Glorious Hips... and Your Pelvic Floor
Wouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...
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Jun 24, 2023
How I Got Broken and Fixed, and how it changed my life for the better
It is October 2012 and I think I am really, truly, badly broken. I have a 9 month old baby, my first-born, who I should enjoy, but I am...
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May 24, 2023
Your Neck and Shoulder Pain - and the Link to Emotions
If your neck and shoulders don’t feel great today, you are in good company - 80% of people report some degree of neck pain during their...
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Apr 25, 2023
Tension and Tightness: Should We Rub it Out?
Does this sound familiar? The pain comes on unexpectedly, we find the area is tense, so we rub it out. It does not subside, but we put up...
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Mar 25, 2023
Pilates, Hypopressives and Other magic for Pelvic floor health - Part 1
How do we heal our pelvic floors? Pilates is a form of exercise that has traditionally been viewed as very effective for pelvic floor...
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Jan 24, 2023
Joint Health and Arthritis: It's Not Your Age!
Joint health. How is yours right now? We can take our joints for granted for decades until trouble hits. Stiffness, clicking, crunching,...
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Dec 22, 2022
Your Festive Committments
Season’s greetings to all my wonderful readers. May the next year bring you health, joy in life and relationships, success with your...
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Nov 18, 2022
Dealing With Chronic Pain - Part 3
Chronic pain is a tough thing to deal with. This is the last in the 3-part blog series about this issue. If you missed the previous post,...
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Oct 17, 2022
Dealing With Chronic Pain - Part 2
In the previous post, we spoke about the mechanism via which chronic pain comes about. Briefly - it is a construct of the brain and is...
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