NeuroKinetic Therapy NKT to the Rescue Helping You Heal - Using The Super Power Of Your Brain
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- Oct 24
Your Pelvic Floor, Core and Your Mental Health
Let’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...
- Sep 25
Core SOS: Are You Too Grippy In Your Belly?
Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...
- Aug 27
Abdominal Scarring, Back, Hip, and Knee Pain... How These Are Connected
I have been privileged to work with many women who have had abdominal surgery. They would come to me with all manner of complaints, from...
- Jul 25
Hips, Glorious Hips... and Your Pelvic Floor
Wouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...
- Jun 24
How I Got Broken and Fixed, and how it changed my life for the better
It is October 2012 and I think I am really, truly, badly broken. I have a 9 month old baby, my first-born, who I should enjoy, but I am...
- May 24
Your Neck and Shoulder Pain - and the Link to Emotions
If your neck and shoulders don’t feel great today, you are in good company - 80% of people report some degree of neck pain during their...
- Apr 25
Tension and Tightness: Should We Rub it Out?
Does this sound familiar? The pain comes on unexpectedly, we find the area is tense, so we rub it out. It does not subside, but we put up...
- Mar 25
Pilates, Hypopressives and Other magic for Pelvic floor health - Part 1
How do we heal our pelvic floors? Pilates is a form of exercise that has traditionally been viewed as very effective for pelvic floor...
- Jan 24
Joint Health and Arthritis: It's Not Your Age!
Joint health. How is yours right now? We can take our joints for granted for decades until trouble hits. Stiffness, clicking, crunching,...
- Dec 22, 2022
Your Festive Committments
Season’s greetings to all my wonderful readers. May the next year bring you health, joy in life and relationships, success with your...
- Nov 18, 2022
Dealing With Chronic Pain - Part 3
Chronic pain is a tough thing to deal with. This is the last in the 3-part blog series about this issue. If you missed the previous post,...
- Oct 17, 2022
Dealing With Chronic Pain - Part 2
In the previous post, we spoke about the mechanism via which chronic pain comes about. Briefly - it is a construct of the brain and is...
- Sep 18, 2022
Dealing with Chronic Pain - Part 1
Why do we get chronic pain? The traditional view is that pain comes from injured tissues. And it is true to a huge extent - if we cut our...
- Aug 21, 2022
Hypopressives for a Healthier Pelvic Floor
I love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....
- Jul 24, 2022
Your Feet Are Connected to Your Pelvic Floor! - Part 2
Have you ever wondered what walking is? It's a strange question, isn't it... one leg forward, one leg back, is a good starting point. Any...
- Jul 19, 2022
Your Feet Are Connected to Your Pelvic Floor! - Part 1
A very good day to you. I hope you are doing well. And your body. And your feet. On this note - how much do you think about your feet?...
- Jun 20, 2022
What is This Core Stability Thing Anyway?
Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...
- May 19, 2022
Healing Tummies: DIastasis Recti
One of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...
- Apr 23, 2022
Be the best version of YOU! Part 3 – strong bones
About one in three women over the age of 50 will fracture a bone at some stage in their later life because of osteoporosis. That’s a...
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