7 days agoHealing Tummies: DIastasis RectiOne of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...
Apr 23Be the best version of YOU! Part 3 – strong bonesAbout one in three women over the age of 50 will fracture a bone at some stage in their later life because of osteoporosis. That’s a...
Apr 18Be The Best Version of YOU - Part 2: Your Pelvic FloorToday, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...
Apr 11Be The Best Version of YOU - Part 1: Optimal WeightMany of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...
Apr 4Movement and Mental Health Let’s celebrate the start of April, a wonderful spring month full of promise of the year to come! April is also a Stress Awareness Month....
Mar 31Making Lemonade From My LemonsRecently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...
Mar 29March NewsletterThe March newsletter is out! In it, you can find: - Tips on ribcage mobility and why it is so important - What is the connection between...
Mar 16Under PressureWhat have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...
Mar 3Evening restore Your Core Taster SessionLet's do something amazing together - experience some healing and strengthening movement AND support an important cause. My Ukranian...
Feb 16Introductory Restore Your Core Online ClassSpecial introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...
Feb 11Pelvic Floor Health and KegelsWorried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...
Feb 9The Magic of NKTDoes this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...
Feb 2Bilateral Problems Are Core IssuesDo you have bilateral (two-sided, Left and Right) challenges in your body? For instance, both hamstrings very tight, both shoulders sore...
Jan 27Are Scars And Balance Issues Related?Is lack of stability standing on one leg a balance issue? Related to your inner-ear balance organs? Most often, it is not. Is it a...
Jan 19New Year's Movement Resolutions and Why It Is So Easy To FailHappy New Year to you all! How is it that we are already more than half way through the month? Who here has been making New Year's...
Dec 31, 2021Happy New Year!And suddenly you just know: it’s time to start something new and trust the magic of beginnings.” — Meister Eckhart Happy New Year...
Dec 30, 2021Your Gift of Sight Did you know that December is Gift of Sight month? Here are some cool and fun facts about your vision: If the human eye was a digital...
Dec 28, 2021December NewsletterThe December newsletter is out! In this newsletter, there are exciting updates about forthcoming learning that I can't wait to bring to...
Dec 9, 2021Knee Treatment with NeuroKinetic Therapy® A client came to me with knee numbness after sitting for longer than 20 mins. I assessed the knee and found some tension in the...