Special introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...

Worried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...

Does this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...

Do you have bilateral (two-sided, Left and Right) challenges in your body? For instance, both hamstrings very tight, both shoulders sore...

Is lack of stability standing on one leg a balance issue? Related to your inner-ear balance organs? Most often, it is not. Is it a...

Happy New Year to you all! How is it that we are already more than half way through the month? Who here has been making New Year's...

And suddenly you just know: it’s time to start something new and trust the magic of beginnings.” — Meister Eckhart Happy New Year...

Did you know that December is Gift of Sight month? Here are some cool and fun facts about your vision: If the human eye was a digital...

The December newsletter is out! In this newsletter, there are exciting updates about forthcoming learning that I can't wait to bring to...

A client came to me with knee numbness after sitting for longer than 20 mins. I assessed the knee and found some tension in the...

Person having treatment for back pain

Do we take our health for granted? I have pondered this question very deeply on many occasions. With good reason, too – my life served me...

Recently, I started writing about one of my favourite subjects - pelvic floor. If you missed it, part 1 was published just 2 weeks ago on...

Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...

My client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....

Saying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...

Are your bones strong for life? Bone weakness through calcium depletion, also known as osteoporosis, or – when a mild form – osteopenia,...

October is Menopause awareness month. This is a great time to consider this important milestone for so many ladies around the world....

What is your posture determined by? Back strength, buttock strength, core stability, tummy muscles strength... yes, all of these to some...