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MY TRAINING VIDEOS

Take steps to address your areas of concern with these targeted videos

to promote strength and mobility

Introductory Core Strength Class

Core Strength Class.mp4

Core Strength Class.mp4

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Here, I share exercises, muscle stretches and activations to promote core strength

Introductory Shoulders Class

Shoulder Mobility Class.mp4

Shoulder Mobility Class.mp4

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This video includes a number of beneficial movements to address shoulder agility

FREE TRAINING VIDEOS

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Core Strength Stability Back Pain Abdominal Womens health Menopause Kaye Woodgate Move Beyond Pilates Therapy
Pelvic Floor Strength Posture Recovery Prolapse Menopause Incontinence Kaye Woodgate Move Beyond Pilates Therapy
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