Every body is unique. Everybody is unique.

 

Are you ready to embark on a transformative journey towards a healthier, more vibrant you? At Move Beyond, we specialise in movement therapy and Pilates, focusing on core strength, back health, and pelvic floor wellness.

 

My name is Kaye Woodgate.  I am dedicated to guiding you through a holistic approach to recovery and fitness that not only enhances physical strength but also promotes your overall well-being.

 

I work with peri- and post-menopausal women to help them restore their core and pelvic floor function. It is an amazing job, my calling in life, a direction borne from past personal struggles with my own health. Problems that left me in pain, struggling to walk and desperate for an improvement. Having overcome these challenges, I now bring you my unique blend of holistic skills based on movement, applied neurology, the latest rehabilitative techniques, integrating these with emotional health work to provide a body-mind centric approach to wellness.

 

Move better. Move Beyond.

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To your health,

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Kaye