Jul 19, 2022Your Feet Are Connected to Your Pelvic Floor! - Part 1A very good day to you. I hope you are doing well. And your body. And your feet. On this note - how much do you think about your feet?...
Jun 20, 2022What is This Core Stability Thing Anyway?Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...
May 19, 2022Healing Tummies: DIastasis RectiOne of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...