Does this sound familiar? The pain comes on unexpectedly, we find the area is tense, so we rub it out. It does not subside, but we put up...

How do we heal our pelvic floors? Pilates is a form of exercise that has traditionally been viewed as very effective for pelvic floor...

Joint health. How is yours right now? We can take our joints for granted for decades until trouble hits. Stiffness, clicking, crunching,...

Season’s greetings to all my wonderful readers. May the next year bring you health, joy in life and relationships, success with your...

Chronic pain is a tough thing to deal with. This is the last in the 3-part blog series about this issue. If you missed the previous post,...

In the previous post, we spoke about the mechanism via which chronic pain comes about. Briefly - it is a construct of the brain and is...

Why do we get chronic pain? The traditional view is that pain comes from injured tissues. And it is true to a huge extent - if we cut our...

I love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....

Have you ever wondered what walking is? It's a strange question, isn't it... one leg forward, one leg back, is a good starting point. Any...

A very good day to you. I hope you are doing well. And your body. And your feet. On this note - how much do you think about your feet?...

Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...

One of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...

About one in three women over the age of 50 will fracture a bone at some stage in their later life because of osteoporosis. That’s a...

Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...

Many of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...

Let’s celebrate the start of April, a wonderful spring month full of promise of the year to come! April is also a Stress Awareness Month....

Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...

The March newsletter is out! In it, you can find: - Tips on ribcage mobility and why it is so important - What is the connection between...

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...

Let's do something amazing together - experience some healing and strengthening movement AND support an important cause. My Ukranian...