March Newsletter

The March newsletter is out! In it, you can find:

- Tips on ribcage mobility and why it is so important

- What is the connection between breathing, ribcage mobility and hernias, and what you can do to help yourself

- An exercise to increase ribcage mobility that helps the core

- What is advanced NeuroKinetic Therapy, and how it can help you rapidly overcome past injuries and pain

- An update on Restore Your Core classes and the fundraising activities for Ukrainian refugee charities

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To your health,

Kaye