What Has Chanting OM Got To Do With Your Health?
Many years ago, when I was not even at the proper beginning of my own health movement journey, but rather "tinkering on the periphery",...
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Nov 26, 2023
NeuroKinetic Therapy NKT to the Rescue Helping You Heal - Using The Super Power Of Your Brain
how neurokinetic therapy nkt helps body pain posture back shoulder hip
Oct 24, 2023
Your Pelvic Floor, Core and Your Mental Health
Let’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...
Jul 24, 2022
Your Feet Are Connected to Your Pelvic Floor! - Part 2
Have you ever wondered what walking is? It's a strange question, isn't it... one leg forward, one leg back, is a good starting point. Any...
Mar 31, 2022
Making Lemonade From My Lemons
Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...
Mar 30, 2022
March Newsletter
The March newsletter is out! In it, you can find: - Tips on ribcage mobility and why it is so important - What is the connection between...
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