7 days agoHealing Tummies: DIastasis RectiOne of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...
Apr 23Be the best version of YOU! Part 3 – strong bonesAbout one in three women over the age of 50 will fracture a bone at some stage in their later life because of osteoporosis. That’s a...
Apr 18Be The Best Version of YOU - Part 2: Your Pelvic FloorToday, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...
Apr 11Be The Best Version of YOU - Part 1: Optimal WeightMany of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...
Apr 4Movement and Mental Health Let’s celebrate the start of April, a wonderful spring month full of promise of the year to come! April is also a Stress Awareness Month....
Mar 31Making Lemonade From My LemonsRecently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...
Mar 29March NewsletterThe March newsletter is out! In it, you can find: - Tips on ribcage mobility and why it is so important - What is the connection between...
Mar 16Under PressureWhat have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...
Feb 16Introductory Restore Your Core Online ClassSpecial introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...
Feb 11Pelvic Floor Health and KegelsWorried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...
Feb 9The Magic of NKTDoes this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...
Feb 2Bilateral Problems Are Core IssuesDo you have bilateral (two-sided, Left and Right) challenges in your body? For instance, both hamstrings very tight, both shoulders sore...
Jan 27Are Scars And Balance Issues Related?Is lack of stability standing on one leg a balance issue? Related to your inner-ear balance organs? Most often, it is not. Is it a...
Jan 19New Year's Movement Resolutions and Why It Is So Easy To FailHappy New Year to you all! How is it that we are already more than half way through the month? Who here has been making New Year's...
Dec 9, 2021Knee Treatment with NeuroKinetic Therapy® A client came to me with knee numbness after sitting for longer than 20 mins. I assessed the knee and found some tension in the...
Nov 29, 2021COPD Awareness: Do We Take Our Health for Granted?Do we take our health for granted? I have pondered this question very deeply on many occasions. With good reason, too – my life served me...
Nov 23, 2021Your Amazing Pelvic Floor - Part 2: Why Kegels Might Not Have Worked For You Recently, I started writing about one of my favourite subjects - pelvic floor. If you missed it, part 1 was published just 2 weeks ago on...
Nov 10, 2021Your Amazing Pelvic Floor - Part 1Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...