One of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...

About one in three women over the age of 50 will fracture a bone at some stage in their later life because of osteoporosis. That’s a...

Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...

Many of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...

Let’s celebrate the start of April, a wonderful spring month full of promise of the year to come! April is also a Stress Awareness Month....

Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...

The March newsletter is out! In it, you can find: - Tips on ribcage mobility and why it is so important - What is the connection between...

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...

Special introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...

Worried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...

Does this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...

Do you have bilateral (two-sided, Left and Right) challenges in your body? For instance, both hamstrings very tight, both shoulders sore...

Is lack of stability standing on one leg a balance issue? Related to your inner-ear balance organs? Most often, it is not. Is it a...

Happy New Year to you all! How is it that we are already more than half way through the month? Who here has been making New Year's...

A client came to me with knee numbness after sitting for longer than 20 mins. I assessed the knee and found some tension in the...

Person having treatment for back pain

Do we take our health for granted? I have pondered this question very deeply on many occasions. With good reason, too – my life served me...

Recently, I started writing about one of my favourite subjects - pelvic floor. If you missed it, part 1 was published just 2 weeks ago on...

Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...