Core SOS: Are You Too Grippy In Your Belly?
Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...
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Apr 25, 2023
Tension and Tightness: Should We Rub it Out?
Does this sound familiar? The pain comes on unexpectedly, we find the area is tense, so we rub it out. It does not subside, but we put up...
Mar 30, 2022
March Newsletter
The March newsletter is out! In it, you can find: - Tips on ribcage mobility and why it is so important - What is the connection between...
Mar 16, 2022
Under Pressure
What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...
Feb 16, 2022
Introductory Restore Your Core Online Class
Special introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...
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