Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...

Does this sound familiar? The pain comes on unexpectedly, we find the area is tense, so we rub it out. It does not subside, but we put up...

The March newsletter is out! In it, you can find: - Tips on ribcage mobility and why it is so important - What is the connection between...

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...

Special introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...