Jul 25, 2023Hips, Glorious Hips... and Your Pelvic FloorWouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...
Oct 17, 2022Dealing With Chronic Pain - Part 2In the previous post, we spoke about the mechanism via which chronic pain comes about. Briefly - it is a construct of the brain and is...
Aug 21, 2022Hypopressives for a Healthier Pelvic FloorI love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....
Mar 30, 2022March NewsletterThe March newsletter is out! In it, you can find: - Tips on ribcage mobility and why it is so important - What is the connection between...