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Apr 29, 2024
What Has Chanting OM Got To Do With Your Health?
Many years ago, when I was not even at the proper beginning of my own health movement journey, but rather "tinkering on the periphery",...
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Jul 25, 2023
Hips, Glorious Hips... and Your Pelvic Floor
Wouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...
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Oct 17, 2022
Dealing With Chronic Pain - Part 2
In the previous post, we spoke about the mechanism via which chronic pain comes about. Briefly - it is a construct of the brain and is...
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Aug 21, 2022
Hypopressives for a Healthier Pelvic Floor
I love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....
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Mar 29, 2022
March Newsletter
The March newsletter is out! In it, you can find: - Tips on ribcage mobility and why it is so important - What is the connection between...
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Mar 16, 2022
Under Pressure
What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...
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Feb 16, 2022
Introductory Restore Your Core Online Class
Special introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...
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Feb 11, 2022
Pelvic Floor Health and Kegels
Worried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...
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Dec 3, 2021
How Can a C-Section Scar Give You Back Pain
Person having treatment for back pain
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Sep 9, 2021
Qigong and Breathwork
Exciting news! On Fridays, at 1:30pm, I am running "Relax and Reconnect". 45 minutes of QiGong movement, meditation and breathwork to...
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Jun 27, 2021
Does Work Get in the Way of Your Health?
How has your weekend been? I spent most of my weekend revising for an exam that is happening this Wednesday coming. It helps that my job...
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Jun 20, 2021
Breathing Optimally: Part 2
Breathing Optimally: Part 2 In part 2 of this blog post, we will continue to explore key concepts relating to breathing, and talk about...
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Jun 6, 2021
Breathing for Inner Peace and Pain Relief
Breathing for inner peace and pain relief Today, let's find 5-10 minutes for focus on your inner self. This practice will Breathing for...
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May 5, 2021
Breathing Optimally: Part 1
Do we breathe well and do we know how to breathe? Well, we take around 20,000 breaths a day. Doesn't this mean we intuitively know how to...
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Apr 30, 2021
Is Your Core Reflexive?
Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...
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Jan 14, 2021
Launch Day!
The Movement for Life tribe is launching today. I am super excited to be announcing that today I officially launching an amazing...
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Jan 12, 2021
Join a Brand New Community!
Dear everyone I am taking my work to a whole new level to help you to overcome health and mobility challenges and bring them to a state...
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Dec 31, 2020
Seasons Greetings
Wishing everyone a very merry Christmas and a happy New Year. We have much to look forward to and hope that 2021 will bring us all more...
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Oct 5, 2020
This Week at Move Beyond - 5 October 2020
This week, we are looking at integration of breathing, abdominal and pelvic floor activation with lumbar spine stability. We are looking...
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Sep 23, 2020
This Week at Move Beyond - 14 Sept 2020
This week at Move Beyond, we are practicing better breathing techniques whilst blowing up baloons. Why, I hear you say? We need to...
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