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Join date: Sep 14, 2020
Posts (158)

Jan 31, 2025 ∙ 4 min
Breaking the Myth: Taking Charge of Your Health and Defying the Ageing Excuse - Part 1
Ageing healthy, pain free, motivated, exercise and looking after mental health
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Sep 30, 2024 ∙ 4 min
What Predisposes Us to Pain? And What Helps?
Do you suffer from chronic pain, or know anyone close to you else who does? Chances are, the answer is YES, sadly. Do you know why you or...
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Aug 30, 2024 ∙ 3 min
Don't Get Stuck - Let's Get Your Spine Truly Moving!
Hello everyone Welcome back, my readers! I took the summer off blogging for important personal things like moving house, adjusting to a...
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Kaye Woodgate
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