Ah, the benefits of walking. Let’s talk about the great outdoors… fresh air, endorphins, easily accessible and free exercise. You can do it anywhere, with minimal gear and experience, build it gradually and safely, and see more of the world as you are doing it. All really amazing. And then the obvious health benefits. Much has been written about it that you probably already know - let’s briefly recap: Walking helps with weight management It improves lung capacity through better, freer...

Do you often feel tight or restricted in your body - with or without accompanying pain? Most of us have felt that on occasion, or even often, sadly - let’s be honest. Has is been something that keeps returning time and time again despite your efforts to resolve it - exercise, massage, chiropractic or physiotherapy perhaps? Frustrating, isn’t it. Like we are stuck in a cycle that just to keep us going at the current level, we need to constantly keep it “topped up” with a doze of something....

Clients often come to me with a concern over a hernia, a pelvic floor prolapse, or a herniated disc in the neck or back. People wonder why those issues came about, and oftentimes, they know that they might have bent down to pick up something that was too heavy … then their back “went”, or they felt a sharp pain in the bellybutton or groin, or it seemed that their pelvic floor suddenly started feeling heavy and “dragging down”. Perhaps these issues came about after having a baby, or with the...