Do you often feel tight or restricted in your body - with or without accompanying pain? Most of us have felt that on occasion, or even often, sadly - let’s be honest. Has is been something that keeps returning time and time again despite your efforts to resolve it - exercise, massage, chiropractic or physiotherapy perhaps? Frustrating, isn’t it. Like we are stuck in a cycle that just to keep us going at the current level, we need to constantly keep it “topped up” with a doze of something....

Clients often come to me with a concern over a hernia, a pelvic floor prolapse, or a herniated disc in the neck or back. People wonder why those issues came about, and oftentimes, they know that they might have bent down to pick up something that was too heavy … then their back “went”, or they felt a sharp pain in the bellybutton or groin, or it seemed that their pelvic floor suddenly started feeling heavy and “dragging down”. Perhaps these issues came about after having a baby, or with the...

Do we think of the body and mind as “together” or “separate”? By now, we have come a long way in our understanding of us as an integral whole. Indeed, there are many more of us seeking a more holistic approach to maintaining and improving our health. Less simplistic solutions and pill-popping, more recognizing the deeper and subtler connnections that exist. Sounds complicated - or fascinating - what do you think? Much of the split between mind and body can be attributed to Descartes, a...