Did you know that December is Gift of Sight month? Here are some cool and fun facts about your vision: If the human eye was a digital...

A client came to me with knee numbness after sitting for longer than 20 mins. I assessed the knee and found some tension in the...

Person having treatment for back pain

My client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....

Quarantine or no quarantine, it's business as usual here at Move Beyond. I am running a whole series on online classes during both...

Diastasis recti, or separation of stomach muscles, occurs - most often - during pregnancy. Sometimes, these muscles do not come back...

A couple of weeks ago we started exploring the subject of scoliosis. In this post we will talk about the role of spinal muscles in this...

Do you have a tighter hip on one side? If you lie on your back, place the soles of your feet together and let your knees fall out to the...