Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...

The March newsletter is out! In it, you can find: - Tips on ribcage mobility and why it is so important - What is the connection between...

Does this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...

Do you have bilateral (two-sided, Left and Right) challenges in your body? For instance, both hamstrings very tight, both shoulders sore...

Is lack of stability standing on one leg a balance issue? Related to your inner-ear balance organs? Most often, it is not. Is it a...

Did you know that December is Gift of Sight month? Here are some cool and fun facts about your vision: If the human eye was a digital...

A client came to me with knee numbness after sitting for longer than 20 mins. I assessed the knee and found some tension in the...

Person having treatment for back pain

My client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....

Quarantine or no quarantine, it's business as usual here at Move Beyond. I am running a whole series on online classes during both...

Diastasis recti, or separation of stomach muscles, occurs - most often - during pregnancy. Sometimes, these muscles do not come back...

A couple of weeks ago we started exploring the subject of scoliosis. In this post we will talk about the role of spinal muscles in this...

Do you have a tighter hip on one side? If you lie on your back, place the soles of your feet together and let your knees fall out to the...