Healing Tummies: DIastasis Recti
One of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...
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Mar 30, 2022
March Newsletter
The March newsletter is out! In it, you can find: - Tips on ribcage mobility and why it is so important - What is the connection between...
Nov 2, 2021
Breathing Focus for November
Saying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...
Nov 19, 2020
This Week at Move Beyond - 16 Nov 2020
This week at MoveBeyond, we are looking at the pelvis and how it interacts with your walking patterns. Or is it your walking patterns...
Sep 24, 2020
This Week at Move Beyond - 14 Sept 2020
This week at Move Beyond, we are practicing better breathing techniques whilst blowing up baloons. Why, I hear you say? We need to...
Jun 24, 2020
This week at Move Beyond - 22 June 2020
This week at Move Beyond, we are exploring rib cage mobility and rotation. How does your ability to round and extend your spine, shift...
May 8, 2020
Sunday 10 May - Free Event - Breathing and Rib Cage Mobili
This coming Sunday, I am repeating the event on Breathing, Rib Cage Mobility and Core Activation. The last two events proved to be very...
Apr 30, 2020
Sunday Free Breathing and Rib Cage Mobility Session
Last Sunday, I trialled running a free session on Breathing, Rib Cage Mobility and Core Activation. The event was very popular so I am...
Apr 21, 2020
On Lung Drainage
Here are some visuals about lung drainage positions to help prevent complications leading to pneumonia. We discussed this information...
Apr 21, 2020
This Week at Move Beyond - 20 April 2020
This week, during our online Pilates sessions, we are working on improving rib cage mobility at the back of the body and opening up the...
Apr 8, 2020
Breathing During COVID-19
Here is a fantastic video about breathing techniques to keep your ribs and thoracic spine mobile and your lungs and airways in best...
Dec 9, 2019
This Week at MoveBeyond - 6 Dec 2019
This week at MoveBeyond we explored movements in our thoracic spine (ribs) versus lumbar and neck movements. We spoke about thoracic...
Nov 7, 2019
Back Rib Breathing
Did you realise a lot of your lung capacity is at the back of your body? To make the most of it, we need to have good posterior (back)...
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