Breathing During COVID-19

Here is a fantastic video about breathing techniques to keep your ribs and thoracic spine mobile and your lungs and airways in best possible shape.

This is always relevant - but especially today at the time of the Covid-19 virus. With special thanks to Sue McCall and Jack McCall of Backs Etc in London, an Osteopathic clinic in London, for recording it this week.

Stay safe everyone.

https://www.be-osteo.com/videos/seated-diaphragmatic-breathing/