Feb 25Anxiety and Incontinence - Two Sides of the CoinIn my line of work as a movement therapist, I work a lot with peri- and post-menopausal women, helping them to strengthen their bodies -...
Jan 25Respect Your Amazing Body: Pilates and BeyondPilates in Wimborne, love the human body, support and nourish the nervous system
Dec 17, 2023Back Pain, Joint Stability and Mobility - How is Yours, Head to Toe?What’s your greatest movement achievement of 2023? Perhaps sticking to your new fitness programme, taking up running or lifting weights,...
Oct 24, 2023Your Pelvic Floor, Core and Your Mental HealthLet’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...