7 days agoHealing Tummies: DIastasis RectiOne of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...
Apr 18Be The Best Version of YOU - Part 2: Your Pelvic FloorToday, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...
Apr 11Be The Best Version of YOU - Part 1: Optimal WeightMany of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...
Mar 31Making Lemonade From My LemonsRecently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...
Feb 16Introductory Restore Your Core Online ClassSpecial introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...
Feb 11Pelvic Floor Health and KegelsWorried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...
Feb 9The Magic of NKTDoes this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...
Jan 19New Year's Movement Resolutions and Why It Is So Easy To FailHappy New Year to you all! How is it that we are already more than half way through the month? Who here has been making New Year's...
Dec 9, 2021Knee Treatment with NeuroKinetic Therapy® A client came to me with knee numbness after sitting for longer than 20 mins. I assessed the knee and found some tension in the...
Nov 29, 2021COPD Awareness: Do We Take Our Health for Granted?Do we take our health for granted? I have pondered this question very deeply on many occasions. With good reason, too – my life served me...
Nov 23, 2021Your Amazing Pelvic Floor - Part 2: Why Kegels Might Not Have Worked For You Recently, I started writing about one of my favourite subjects - pelvic floor. If you missed it, part 1 was published just 2 weeks ago on...
Nov 10, 2021Your Amazing Pelvic Floor - Part 1Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...
Nov 5, 2021Pelvis and Hips CorrectionsMy client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....
Nov 2, 2021Breathing Focus for NovemberSaying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...
Oct 23, 2021October is Menopause Awareness MonthOctober is Menopause awareness month. This is a great time to consider this important milestone for so many ladies around the world....
Oct 14, 2021Abdominal Scars and Back PainAbdominal surgery scars and back pain, can these be related? Have you had abdominal surgery... perhaps an appendectomy, or a C section,...
Sep 29, 2021Newsletters LaunchVery excited to say that I am about to launch monthly newsletters! In these newsletters, I will be delivering my news, movement tips and...
Sep 9, 2021Schedule of Classes Sept 2021I am very excited to share with you the schedule of classes - online and in-person - for September 2021 onwards. I am now also running a...
Sep 9, 2021Qigong and BreathworkExciting news! On Fridays, at 1:30pm, I am running "Relax and Reconnect". 45 minutes of QiGong movement, meditation and breathwork to...
Sep 8, 2021The Teaser :) This autumn in our movement therapy classes, we are working towards a classic Pilates exercise - the Teaser. The Teaser is a fab exercise...