Apr 18Be The Best Version of YOU - Part 2: Your Pelvic FloorToday, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...
Feb 16Introductory Restore Your Core Online ClassSpecial introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...
Feb 11Pelvic Floor Health and KegelsWorried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...
Feb 9The Magic of NKTDoes this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...
Nov 23, 2021Your Amazing Pelvic Floor - Part 2: Why Kegels Might Not Have Worked For You Recently, I started writing about one of my favourite subjects - pelvic floor. If you missed it, part 1 was published just 2 weeks ago on...
Nov 10, 2021Your Amazing Pelvic Floor - Part 1Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...
Nov 2, 2021Breathing Focus for NovemberSaying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...
Sep 9, 2021Schedule of Classes Sept 2021I am very excited to share with you the schedule of classes - online and in-person - for September 2021 onwards. I am now also running a...
Sep 8, 2021The Teaser :) This autumn in our movement therapy classes, we are working towards a classic Pilates exercise - the Teaser. The Teaser is a fab exercise...
Aug 13, 2021Reference - Pilates Online ClassesJust received a review from a lovely client who has worked with me for several years in the studio - and now online, following lockdown,...
Mar 24, 2021Piriformis Syndrome - a Pain in the Butt!Piriformis syndrome - what is this? It is a syndrome - not an exact diagnosis. Typically it means the piriformis muscle is pressing on...
Mar 20, 2021Core Stability Exercise - Bird DogAre you suffering from sciatica or back pain? Most often, we need to strengthen our core to help with symptoms. Core stability includes...
Mar 18, 2021ReferenceA lovely reference received this week. It's wonderful to see people get stronger, more resilient and more free in their bodies. Way to...
Mar 12, 2021Don't Get Lost Out of the many roads to better health, which one do you pick? When it seems overwhelming, which is the true way forward? When you drive...
Feb 4, 2021Only You Can Change Your LifeHave many of your felt that it just seems impossible to get started with a healthier lifestyle? Whatever you do, the motivation keeps...
Jan 23, 2021How Many Repetitions?Let's talk about dozage of exercises. Have you ever felt that if you do a few too many repetitions, your pain resurfaces and you have...
Jan 14, 2021Launch Day!The Movement for Life tribe is launching today. I am super excited to be announcing that today I officially launching an amazing...
Jan 13, 2021Are you ready to take your life to a whole new level?Are you passionate about overcoming your health and mobility challenges and coming to a state of better health from within? I am on what...
Jan 12, 2021Join a Brand New Community!Dear everyone I am taking my work to a whole new level to help you to overcome health and mobility challenges and bring them to a state...
Jan 10, 2021Do You Want To Be Part of Something New and Exciting?Dear everyone, here is my HUGE announcement I am launching a tribe and I would love YOU to join us. It is called Movement for Life and is...