Core SOS: Are You Too Grippy In Your Belly?
Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...
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- Jul 25, 2023
Hips, Glorious Hips... and Your Pelvic Floor
Wouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...
- Jun 24, 2023
How I Got Broken and Fixed, and how it changed my life for the better
It is October 2012 and I think I am really, truly, badly broken. I have a 9 month old baby, my first-born, who I should enjoy, but I am...
- Apr 18, 2022
Be The Best Version of YOU - Part 2: Your Pelvic Floor
Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...
- Feb 16, 2022
Introductory Restore Your Core Online Class
Special introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...
- Feb 11, 2022
Pelvic Floor Health and Kegels
Worried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...
- Feb 9, 2022
The Magic of NKT
Does this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...
- Nov 23, 2021
Your Amazing Pelvic Floor - Part 2: Why Kegels Might Not Have Worked For You
Recently, I started writing about one of my favourite subjects - pelvic floor. If you missed it, part 1 was published just 2 weeks ago on...
- Nov 10, 2021
Your Amazing Pelvic Floor - Part 1
Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...
- Nov 2, 2021
Breathing Focus for November
Saying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...
- Sep 9, 2021
Schedule of Classes Sept 2021
I am very excited to share with you the schedule of classes - online and in-person - for September 2021 onwards. I am now also running a...
- Sep 8, 2021
The Teaser :)
This autumn in our movement therapy classes, we are working towards a classic Pilates exercise - the Teaser. The Teaser is a fab exercise...
- Aug 13, 2021
Reference - Pilates Online Classes
Just received a review from a lovely client who has worked with me for several years in the studio - and now online, following lockdown,...
- Mar 24, 2021
Piriformis Syndrome - a Pain in the Butt!
Piriformis syndrome - what is this? It is a syndrome - not an exact diagnosis. Typically it means the piriformis muscle is pressing on...
- Mar 20, 2021
Core Stability Exercise - Bird Dog
Are you suffering from sciatica or back pain? Most often, we need to strengthen our core to help with symptoms. Core stability includes...
- Mar 18, 2021
Reference
A lovely reference received this week. It's wonderful to see people get stronger, more resilient and more free in their bodies. Way to...
- Mar 12, 2021
Don't Get Lost
Out of the many roads to better health, which one do you pick? When it seems overwhelming, which is the true way forward? When you drive...
- Feb 4, 2021
Only You Can Change Your Life
Have many of your felt that it just seems impossible to get started with a healthier lifestyle? Whatever you do, the motivation keeps...
- Jan 23, 2021
How Many Repetitions?
Let's talk about dozage of exercises. Have you ever felt that if you do a few too many repetitions, your pain resurfaces and you have...
- Jan 14, 2021
Launch Day!
The Movement for Life tribe is launching today. I am super excited to be announcing that today I officially launching an amazing...
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