Have many of your felt that it just seems impossible to get started with a healthier lifestyle?
Whatever you do, the motivation keeps slipping away from you. There is always work to be done. Chores to be done. Everyone needs our support all the time. THEM first, YOU second.
I've been there too. Been too busy to move. Sitting at my office desk too long until my whole body ached and twisted in knots. And I have seen a close family member work his health away and get so stressed all the time until he acquired a heart condition.
Was it worth him doing all these long hours, neglecting his health, disregarding the not-so-subtle signs his body was desperately sending him?
Only you can change your lifestyle. Do this before it's too late.
Come and join us at Movement for Life to get your mojo back. https://www.facebook.com/groups/movementforlifetribe