Movement has incredible healing potential. It does not just increase our mobility, longevity and promotes good mental health - it keeps...

How can we move and exercise, when we are feeling tired, demotivated, uncomfortable, out of routine, or just really flat? It is important...

Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...

What is intra-abdominal pressure? Intra-abdominal pressure (IAP) is the pressure in the cavity we have between the abdominal wall and the...

Fibromyalgia and Chronic fatigue syndrome (CFS) are not easy conditions to deal with. Here, I am sharing some tips from my own...

What is the correct postural alignment to be in? Many of us can be a bit rounded in shoulders and with a head forward posture these days....

Are you suffering from sciatica or back pain? Most often, we need to strengthen our core to help with symptoms. Core stability includes...

Out of the many roads to better health, which one do you pick? When it seems overwhelming, which is the true way forward? When you drive...

If you are frustrated by bodily limitations, pain, stiffness, lack of answers, disappointed with doctors who seem to be out of their...

Your challenge for today, should you wish to accept it, is to investigate how you are moving from the hips. Go carefully if you have...

Do you have lateral (outer edge of) knee pain? Here, we look at some potential reasons for it. Unless you've had a direct knee injury,...

Have many of your felt that it just seems impossible to get started with a healthier lifestyle? Whatever you do, the motivation keeps...

Let's talk about dozage of exercises. Have you ever felt that if you do a few too many repetitions, your pain resurfaces and you have...

The Movement for Life tribe is launching today. I am super excited to be announcing that today I officially launching an amazing...

Are you passionate about overcoming your health and mobility challenges and coming to a state of better health from within? I am on what...

Dear everyone I am taking my work to a whole new level to help you to overcome health and mobility challenges and bring them to a state...

Dear everyone, here is my HUGE announcement I am launching a tribe and I would love YOU to join us. It is called Movement for Life and is...