Aug 23, 2021Join In!Movement has incredible healing potential. It does not just increase our mobility, longevity and promotes good mental health - it keeps...
May 12, 2021Motivation to MoveHow can we move and exercise, when we are feeling tired, demotivated, uncomfortable, out of routine, or just really flat? It is important...
Apr 30, 2021Is Your Core Reflexive?Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...
Apr 13, 2021Good to Know... Intra-Abdominal PressureWhat is intra-abdominal pressure? Intra-abdominal pressure (IAP) is the pressure in the cavity we have between the abdominal wall and the...