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Movement has incredible healing potential. It does not just increase our mobility, longevity and promotes good mental health - it keeps...
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- May 12, 2021
Motivation to Move
How can we move and exercise, when we are feeling tired, demotivated, uncomfortable, out of routine, or just really flat? It is important...
- Apr 30, 2021
Is Your Core Reflexive?
Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...
- Apr 13, 2021
Good to Know... Intra-Abdominal Pressure
What is intra-abdominal pressure? Intra-abdominal pressure (IAP) is the pressure in the cavity we have between the abdominal wall and the...
- Apr 3, 2021
Fibromyalgia and CFS Tips
Fibromyalgia and Chronic fatigue syndrome (CFS) are not easy conditions to deal with. Here, I am sharing some tips from my own...
- Mar 28, 2021
Wall Alignment
What is the correct postural alignment to be in? Many of us can be a bit rounded in shoulders and with a head forward posture these days....
- Mar 20, 2021
Core Stability Exercise - Bird Dog
Are you suffering from sciatica or back pain? Most often, we need to strengthen our core to help with symptoms. Core stability includes...
- Mar 12, 2021
Don't Get Lost
Out of the many roads to better health, which one do you pick? When it seems overwhelming, which is the true way forward? When you drive...
- Mar 10, 2021
Take Control of Your Health
If you are frustrated by bodily limitations, pain, stiffness, lack of answers, disappointed with doctors who seem to be out of their...
- Feb 20, 2021
Move From the Hips
Your challenge for today, should you wish to accept it, is to investigate how you are moving from the hips. Go carefully if you have...
- Feb 18, 2021
Lateral Knee Pain
Do you have lateral (outer edge of) knee pain? Here, we look at some potential reasons for it. Unless you've had a direct knee injury,...
- Feb 4, 2021
Only You Can Change Your Life
Have many of your felt that it just seems impossible to get started with a healthier lifestyle? Whatever you do, the motivation keeps...
- Jan 23, 2021
How Many Repetitions?
Let's talk about dozage of exercises. Have you ever felt that if you do a few too many repetitions, your pain resurfaces and you have...
- Jan 14, 2021
Launch Day!
The Movement for Life tribe is launching today. I am super excited to be announcing that today I officially launching an amazing...
- Jan 13, 2021
Are you ready to take your life to a whole new level?
Are you passionate about overcoming your health and mobility challenges and coming to a state of better health from within? I am on what...
- Jan 12, 2021
Join a Brand New Community!
Dear everyone I am taking my work to a whole new level to help you to overcome health and mobility challenges and bring them to a state...
- Jan 10, 2021
Do You Want To Be Part of Something New and Exciting?
Dear everyone, here is my HUGE announcement I am launching a tribe and I would love YOU to join us. It is called Movement for Life and is...
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