Movement has incredible healing potential.
It does not just increase our mobility, longevity and promotes good mental health - it keeps our brains healthy, too, by building new neural connections, and optimises the existing ones.
Add improved, deeper and better, breathing and increased bodily awareness, and you are really optimising and integrating your body-mind connections.
Know how to perform core muscle activations, and you are starting to build a superhuman body.
Start learning about how our neurology feeds our movement patterns, and you are becoming acutely aware of your true potential and stepping closer to realising it.
We all have potential to reduce pain, tightness, compensations, limitations...
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To your health,