Apr 4, 2022Movement and Mental Health Let’s celebrate the start of April, a wonderful spring month full of promise of the year to come! April is also a Stress Awareness Month....
Mar 31, 2022Making Lemonade From My LemonsRecently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...
Mar 16, 2022Under PressureWhat have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...
Aug 23, 2021Join In!Movement has incredible healing potential. It does not just increase our mobility, longevity and promotes good mental health - it keeps...