Let’s celebrate the start of April, a wonderful spring month full of promise of the year to come! April is also a Stress Awareness Month....

Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...

Movement has incredible healing potential. It does not just increase our mobility, longevity and promotes good mental health - it keeps...

If you are frustrated by bodily limitations, pain, stiffness, lack of answers, disappointed with doctors who seem to be out of their...

Dear everyone, here is my HUGE announcement I am launching a tribe and I would love YOU to join us. It is called Movement for Life and is...