7 days agoHealing Tummies: DIastasis RectiOne of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...
Apr 4Movement and Mental Health Let’s celebrate the start of April, a wonderful spring month full of promise of the year to come! April is also a Stress Awareness Month....
Feb 9The Magic of NKTDoes this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...
Nov 29, 2021COPD Awareness: Do We Take Our Health for Granted?Do we take our health for granted? I have pondered this question very deeply on many occasions. With good reason, too – my life served me...
Nov 10, 2021Your Amazing Pelvic Floor - Part 1Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...
Sep 29, 2021Newsletters LaunchVery excited to say that I am about to launch monthly newsletters! In these newsletters, I will be delivering my news, movement tips and...
Sep 9, 2021Qigong and BreathworkExciting news! On Fridays, at 1:30pm, I am running "Relax and Reconnect". 45 minutes of QiGong movement, meditation and breathwork to...
Aug 23, 2021Join In!Movement has incredible healing potential. It does not just increase our mobility, longevity and promotes good mental health - it keeps...
Aug 13, 2021Reference - Pilates Online ClassesJust received a review from a lovely client who has worked with me for several years in the studio - and now online, following lockdown,...
Aug 7, 2021Nerve FlossingNerve flossing - what is this? Imagine your nerve is like a hosepipe. If you step on it, there will be a blockage of water. Pressure...
Jan 23, 2021How Many Repetitions?Let's talk about dozage of exercises. Have you ever felt that if you do a few too many repetitions, your pain resurfaces and you have...
Jan 14, 2021Launch Day!The Movement for Life tribe is launching today. I am super excited to be announcing that today I officially launching an amazing...
Jan 10, 2021Do You Want To Be Part of Something New and Exciting?Dear everyone, here is my HUGE announcement I am launching a tribe and I would love YOU to join us. It is called Movement for Life and is...
Nov 23, 2020New Relax and Reconnect ClassI am very happy to introduce a new online Relax and Reconnect class on Fridays at 12pm. Find a new freedom of movement, a connection to...
Oct 14, 2020LymphaticsI am going to a deep-dive course learning more about the body's lymphatic system. This is an extremely important body fluid management...
Jul 23, 2020This week at Move Beyond - 20 July 2020Are you suffering from varicose veins? This week, we are doing exercises to improve blood circulation in the lower legs. Promoting...
Jul 8, 2020TestimonyJust sharing another lovely testimony from a client who is on the road to better health. "I started having Pilates sessions with Kaye 18...
Jul 6, 2020This week at Move Beyond - 6 July 2020This week, we are looking at feet. Did you know that there are lots of little muscles connecting the various small bones in the feet,...
Jun 29, 2020Client TestimonyI received a lovely client testimony today. So happy to see that the work we are doing with my wonderful clients' balance, stability and...
Jun 23, 2020This week at Move Beyond - 22 June 2020This week at Move Beyond, we are exploring rib cage mobility and rotation. How does your ability to round and extend your spine, shift...