Hips, Glorious Hips... and Your Pelvic Floor
Wouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...
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Dec 22, 2022
Your Festive Committments
Season’s greetings to all my wonderful readers. May the next year bring you health, joy in life and relationships, success with your...
May 19, 2022
Healing Tummies: DIastasis Recti
One of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...
Apr 4, 2022
Movement and Mental Health
Let’s celebrate the start of April, a wonderful spring month full of promise of the year to come! April is also a Stress Awareness Month....
Feb 9, 2022
The Magic of NKT
Does this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...
Nov 29, 2021
COPD Awareness: Do We Take Our Health for Granted?
Do we take our health for granted? I have pondered this question very deeply on many occasions. With good reason, too – my life served me...
Nov 10, 2021
Your Amazing Pelvic Floor - Part 1
Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...
Sep 29, 2021
Newsletters Launch
Very excited to say that I am about to launch monthly newsletters! In these newsletters, I will be delivering my news, movement tips and...
Sep 9, 2021
Qigong and Breathwork
Exciting news! On Fridays, at 1:30pm, I am running "Relax and Reconnect". 45 minutes of QiGong movement, meditation and breathwork to...
Aug 23, 2021
Join In!
Movement has incredible healing potential. It does not just increase our mobility, longevity and promotes good mental health - it keeps...
Aug 13, 2021
Reference - Pilates Online Classes
Just received a review from a lovely client who has worked with me for several years in the studio - and now online, following lockdown,...
Aug 7, 2021
Nerve Flossing
Nerve flossing - what is this? Imagine your nerve is like a hosepipe. If you step on it, there will be a blockage of water. Pressure...
Jan 23, 2021
How Many Repetitions?
Let's talk about dozage of exercises. Have you ever felt that if you do a few too many repetitions, your pain resurfaces and you have...
Jan 14, 2021
Launch Day!
The Movement for Life tribe is launching today. I am super excited to be announcing that today I officially launching an amazing...
Jan 10, 2021
Do You Want To Be Part of Something New and Exciting?
Dear everyone, here is my HUGE announcement I am launching a tribe and I would love YOU to join us. It is called Movement for Life and is...
Nov 23, 2020
New Relax and Reconnect Class
I am very happy to introduce a new online Relax and Reconnect class on Fridays at 12pm. Find a new freedom of movement, a connection to...
Oct 14, 2020
Lymphatics
I am going to a deep-dive course learning more about the body's lymphatic system. This is an extremely important body fluid management...
Jul 24, 2020
This week at Move Beyond - 20 July 2020
Are you suffering from varicose veins? This week, we are doing exercises to improve blood circulation in the lower legs. Promoting...
Jul 9, 2020
Testimony
Just sharing another lovely testimony from a client who is on the road to better health. "I started having Pilates sessions with Kaye 18...
Jul 7, 2020
This week at Move Beyond - 6 July 2020
This week, we are looking at feet. Did you know that there are lots of little muscles connecting the various small bones in the feet,...
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