I received a lovely client testimony today. So happy to see that the work we are doing with my wonderful clients' balance, stability and...

This week at Move Beyond, we are exploring rib cage mobility and rotation. How does your ability to round and extend your spine, shift...

Due to popular demand, I am repeating last Sunday's event on Shoulder Mobility. This will be held on Sunday 7 June at 11am. Sign up to...

This week at Move Beyond we are working on shoulder and neck mobility. We are exploring how to loosen muscles around this often-neglected...

This Sunday 31 May 2020 at 11am, join me for a Free event on Shoulder mobility. We will look at mobility of the shoulder, shoulder blade...

Last Sunday, I trialled running a free session on Breathing, Rib Cage Mobility and Core Activation. The event was very popular so I am...

This week, during our online Pilates sessions, we are working on improving rib cage mobility at the back of the body and opening up the...

Here is a fantastic video about breathing techniques to keep your ribs and thoracic spine mobile and your lungs and airways in best...

This week, we have been looking at spinal mobility assessments. We explored the amazing effect breath optimisation and diaphragm release...

Osteoarthritis, a joint wear-and-tear condition that is often accompanied by stiffness and pain, responds well to moderate intensity low...

Happy New Year to all my readers! Hope you all had a good festive break. Today's post talks about the common misconceptions about the...

This week at MoveBeyond we explored movements in our thoracic spine (ribs) versus lumbar and neck movements. We spoke about thoracic...

I received a lovely testimony back in October which I am sharing with you with my client's kind permission. Be stubborn like Sam. I’m...

Knee pain is often not directly related to an issue with the knee itself - unless of course there has been a direct injury to the knee....

Very moved to have received this testimony from a client today.

These conditions, whilst both referencing "myalgia" which means "muscle pain", are not the same. Whilst certain aspects of these...

Pilates is known for it's focus on abdominal engagement. It is often explicitly cued during classes. The general challenge with this...

Diastasis recti, or separation of stomach muscles, occurs - most often - during pregnancy. Sometimes, these muscles do not come back...

Of course you do! It's been drummed into our heads, for all the right reasons, since childhood. And thank goodness for that. If we don't...

Fibromyalgia is a chronic condition characterized by pain, sleep disturbances and general fatigue. Doctors recommend exercise within the...