Jun 20, 2019No Bellybutton to Spine HereYou will not hear me cue "exhale and press bellybutton to spine" in our Pilates classes. Why? Firstly, this is not a very specific...
Jun 13, 2019On Abdominal WorkSome people think that Pilates is all about holding your abdominals in all the time. After all, Pilates is supposed to give you strong...
May 18, 2019Mobility Versus StabilityThe human body performs at its best when we strike the right balance between stability and mobility. The pelvis and lumbar spine, which...
Apr 25, 2019Breathing for LIfePilates is well known for its focus on breathing. It's in fact one of the key principles as highlighted by Joseph Pilates, and...