You will not hear me cue "exhale and press bellybutton to spine" in our Pilates classes. Why? Firstly, this is not a very specific...

Some people think that Pilates is all about holding your abdominals in all the time. After all, Pilates is supposed to give you strong...

The human body performs at its best when we strike the right balance between stability and mobility. The pelvis and lumbar spine, which...

Pilates is well known for its focus on breathing. It's in fact one of the key principles as highlighted by Joseph Pilates, and...

Scars can be hugely important and detrimental to a human body's optimal function long after the event that creates them. Through...