What Has Chanting OM Got To Do With Your Health?
Many years ago, when I was not even at the proper beginning of my own health movement journey, but rather "tinkering on the periphery",...
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- Jan 25
Respect Your Amazing Body: Pilates and Beyond
Pilates in Wimborne, love the human body, support and nourish the nervous system
- Dec 17, 2023
Back Pain, Joint Stability and Mobility - How is Yours, Head to Toe?
What’s your greatest movement achievement of 2023? Perhaps sticking to your new fitness programme, taking up running or lifting weights,...
- Oct 24, 2023
Your Pelvic Floor, Core and Your Mental Health
Let’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...
- Sep 25, 2023
Core SOS: Are You Too Grippy In Your Belly?
Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...
- Jul 25, 2023
Hips, Glorious Hips... and Your Pelvic Floor
Wouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...
- Jun 24, 2023
How I Got Broken and Fixed, and how it changed my life for the better
It is October 2012 and I think I am really, truly, badly broken. I have a 9 month old baby, my first-born, who I should enjoy, but I am...
- Aug 21, 2022
Hypopressives for a Healthier Pelvic Floor
I love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....
- Jul 24, 2022
Your Feet Are Connected to Your Pelvic Floor! - Part 2
Have you ever wondered what walking is? It's a strange question, isn't it... one leg forward, one leg back, is a good starting point. Any...
- Jul 19, 2022
Your Feet Are Connected to Your Pelvic Floor! - Part 1
A very good day to you. I hope you are doing well. And your body. And your feet. On this note - how much do you think about your feet?...
- Jun 20, 2022
What is This Core Stability Thing Anyway?
Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...
- Apr 18, 2022
Be The Best Version of YOU - Part 2: Your Pelvic Floor
Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...
- Apr 11, 2022
Be The Best Version of YOU - Part 1: Optimal Weight
Many of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...
- Mar 31, 2022
Making Lemonade From My Lemons
Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...
- Mar 16, 2022
Under Pressure
What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...
- Feb 16, 2022
Introductory Restore Your Core Online Class
Special introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...
- Feb 11, 2022
Pelvic Floor Health and Kegels
Worried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...
- Feb 2, 2022
Bilateral Problems Are Core Issues
Do you have bilateral (two-sided, Left and Right) challenges in your body? For instance, both hamstrings very tight, both shoulders sore...
- Nov 10, 2021
Your Amazing Pelvic Floor - Part 1
Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...
- Nov 2, 2021
Breathing Focus for November
Saying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...
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