As we get to the end of summer 25, after taking a little pause from social media over the past few months, I think it is a good time to...

Many years ago, when I was not even at the proper beginning of my own health movement journey, but rather "tinkering on the periphery",...

Wouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...

It is October 2012 and I think I am really, truly, badly broken. I have a 9 month old baby, my first-born, who I should enjoy, but I am...

I love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....

Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...

One of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...

Worried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...

Do we take our health for granted? I have pondered this question very deeply on many occasions. With good reason, too – my life served me...

Saying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...

Movement has incredible healing potential. It does not just increase our mobility, longevity and promotes good mental health - it keeps...

Breathing Optimally: Part 2 In part 2 of this blog post, we will continue to explore key concepts relating to breathing, and talk about...

Breathing for inner peace and pain relief Today, let's find 5-10 minutes for focus on your inner self. This practice will Breathing for...

Do we breathe well and do we know how to breathe? Well, we take around 20,000 breaths a day. Doesn't this mean we intuitively know how to...

Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...

What is intra-abdominal pressure? Intra-abdominal pressure (IAP) is the pressure in the cavity we have between the abdominal wall and the...

Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...

A lovely reference received this week. It's wonderful to see people get stronger, more resilient and more free in their bodies. Way to...

The Movement for Life tribe is launching today. I am super excited to be announcing that today I officially launching an amazing...