What Has Chanting OM Got To Do With Your Health?
Many years ago, when I was not even at the proper beginning of my own health movement journey, but rather "tinkering on the periphery",...
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Jul 25, 2023
Hips, Glorious Hips... and Your Pelvic Floor
Wouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...
Jun 24, 2023
How I Got Broken and Fixed, and how it changed my life for the better
It is October 2012 and I think I am really, truly, badly broken. I have a 9 month old baby, my first-born, who I should enjoy, but I am...
Aug 21, 2022
Hypopressives for a Healthier Pelvic Floor
I love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....
Jun 20, 2022
What is This Core Stability Thing Anyway?
Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...
May 19, 2022
Healing Tummies: DIastasis Recti
One of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...
Mar 16, 2022
Under Pressure
What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...
Feb 11, 2022
Pelvic Floor Health and Kegels
Worried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...
Nov 29, 2021
COPD Awareness: Do We Take Our Health for Granted?
Do we take our health for granted? I have pondered this question very deeply on many occasions. With good reason, too – my life served me...
Nov 2, 2021
Breathing Focus for November
Saying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...
Aug 23, 2021
Join In!
Movement has incredible healing potential. It does not just increase our mobility, longevity and promotes good mental health - it keeps...
Jun 20, 2021
Breathing Optimally: Part 2
Breathing Optimally: Part 2 In part 2 of this blog post, we will continue to explore key concepts relating to breathing, and talk about...
Jun 6, 2021
Breathing for Inner Peace and Pain Relief
Breathing for inner peace and pain relief Today, let's find 5-10 minutes for focus on your inner self. This practice will Breathing for...
May 5, 2021
Breathing Optimally: Part 1
Do we breathe well and do we know how to breathe? Well, we take around 20,000 breaths a day. Doesn't this mean we intuitively know how to...
Apr 30, 2021
Is Your Core Reflexive?
Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...
Apr 13, 2021
Good to Know... Intra-Abdominal Pressure
What is intra-abdominal pressure? Intra-abdominal pressure (IAP) is the pressure in the cavity we have between the abdominal wall and the...
Apr 10, 2021
Are AB CRUNCHES and SIT UPS good for us?
Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...
Mar 18, 2021
Reference
A lovely reference received this week. It's wonderful to see people get stronger, more resilient and more free in their bodies. Way to...
Jan 14, 2021
Launch Day!
The Movement for Life tribe is launching today. I am super excited to be announcing that today I officially launching an amazing...
Jan 12, 2021
Join a Brand New Community!
Dear everyone I am taking my work to a whole new level to help you to overcome health and mobility challenges and bring them to a state...
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