Jun 20What is This Core Stability Thing Anyway?Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...
May 19Healing Tummies: DIastasis RectiOne of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...
Apr 18Be The Best Version of YOU - Part 2: Your Pelvic FloorToday, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...
Apr 11Be The Best Version of YOU - Part 1: Optimal WeightMany of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...
Mar 31Making Lemonade From My LemonsRecently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...
Mar 16Under PressureWhat have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...
Feb 16Introductory Restore Your Core Online ClassSpecial introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...
Feb 11Pelvic Floor Health and KegelsWorried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...
Feb 9The Magic of NKTDoes this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...
Feb 2Bilateral Problems Are Core IssuesDo you have bilateral (two-sided, Left and Right) challenges in your body? For instance, both hamstrings very tight, both shoulders sore...
Jan 27Are Scars And Balance Issues Related?Is lack of stability standing on one leg a balance issue? Related to your inner-ear balance organs? Most often, it is not. Is it a...
Jan 19New Year's Movement Resolutions and Why It Is So Easy To FailHappy New Year to you all! How is it that we are already more than half way through the month? Who here has been making New Year's...
Nov 29, 2021COPD Awareness: Do We Take Our Health for Granted?Do we take our health for granted? I have pondered this question very deeply on many occasions. With good reason, too – my life served me...
Nov 10, 2021Your Amazing Pelvic Floor - Part 1Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...
Nov 2, 2021Breathing Focus for NovemberSaying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...
Oct 14, 2021Abdominal Scars and Back PainAbdominal surgery scars and back pain, can these be related? Have you had abdominal surgery... perhaps an appendectomy, or a C section,...
Sep 29, 2021Newsletters LaunchVery excited to say that I am about to launch monthly newsletters! In these newsletters, I will be delivering my news, movement tips and...
Sep 9, 2021Schedule of Classes Sept 2021I am very excited to share with you the schedule of classes - online and in-person - for September 2021 onwards. I am now also running a...
Aug 23, 2021Join In!Movement has incredible healing potential. It does not just increase our mobility, longevity and promotes good mental health - it keeps...