Jan 25Respect Your Amazing Body: Pilates and BeyondPilates in Wimborne, love the human body, support and nourish the nervous system
Dec 17, 2023Back Pain, Joint Stability and Mobility - How is Yours, Head to Toe?What’s your greatest movement achievement of 2023? Perhaps sticking to your new fitness programme, taking up running or lifting weights,...
Nov 26, 2023NeuroKinetic Therapy NKT to the Rescue Helping You Heal - Using The Super Power Of Your Brainhow neurokinetic therapy nkt helps body pain posture back shoulder hip
Sep 25, 2023Core SOS: Are You Too Grippy In Your Belly? Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...