Let’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...

Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...

Joint health. How is yours right now? We can take our joints for granted for decades until trouble hits. Stiffness, clicking, crunching,...

Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...

Special introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...

Is lack of stability standing on one leg a balance issue? Related to your inner-ear balance organs? Most often, it is not. Is it a...

Saying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...

Movement has incredible healing potential. It does not just increase our mobility, longevity and promotes good mental health - it keeps...

Do we breathe well and do we know how to breathe? Well, we take around 20,000 breaths a day. Doesn't this mean we intuitively know how to...

Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...

Piriformis syndrome - what is this? It is a syndrome - not an exact diagnosis. Typically it means the piriformis muscle is pressing on...

Are you suffering from sciatica or back pain? Most often, we need to strengthen our core to help with symptoms. Core stability includes...

Pilates is known for it's focus on abdominal engagement. It is often explicitly cued during classes. The general challenge with this...