Dealing With Chronic Pain - Part 2
In the previous post, we spoke about the mechanism via which chronic pain comes about. Briefly - it is a construct of the brain and is...
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Sep 18, 2022
Dealing with Chronic Pain - Part 1
Why do we get chronic pain? The traditional view is that pain comes from injured tissues. And it is true to a huge extent - if we cut our...
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Jul 19, 2022
Your Feet Are Connected to Your Pelvic Floor! - Part 1
A very good day to you. I hope you are doing well. And your body. And your feet. On this note - how much do you think about your feet?...
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Apr 4, 2022
Movement and Mental Health
Let’s celebrate the start of April, a wonderful spring month full of promise of the year to come! April is also a Stress Awareness Month....
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Feb 9, 2022
The Magic of NKT
Does this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...
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Dec 9, 2021
Knee Treatment with NeuroKinetic Therapy®
A client came to me with knee numbness after sitting for longer than 20 mins. I assessed the knee and found some tension in the...
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Nov 5, 2021
Pelvis and Hips Corrections
My client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....
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Aug 23, 2021
Join In!
Movement has incredible healing potential. It does not just increase our mobility, longevity and promotes good mental health - it keeps...
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Jun 6, 2021
Breathing for Inner Peace and Pain Relief
Breathing for inner peace and pain relief Today, let's find 5-10 minutes for focus on your inner self. This practice will Breathing for...
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Jun 4, 2021
Tissue Adaptation
Tissue remodelling - how does this work? Can we quickly undo the damage caused by hours and hours spent in one posture? Through our life,...
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Apr 13, 2021
Good to Know... Intra-Abdominal Pressure
What is intra-abdominal pressure? Intra-abdominal pressure (IAP) is the pressure in the cavity we have between the abdominal wall and the...
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Apr 3, 2021
Fibromyalgia and CFS Tips
Fibromyalgia and Chronic fatigue syndrome (CFS) are not easy conditions to deal with. Here, I am sharing some tips from my own...
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Mar 24, 2021
Piriformis Syndrome - a Pain in the Butt!
Piriformis syndrome - what is this? It is a syndrome - not an exact diagnosis. Typically it means the piriformis muscle is pressing on...
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Jan 23, 2021
How Many Repetitions?
Let's talk about dozage of exercises. Have you ever felt that if you do a few too many repetitions, your pain resurfaces and you have...
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Nov 1, 2020
If You Have Chronic Pain...
Persistent back pain can have several reasons, but it is worth knowing that once pain becomes chronic, our nervous system becomes...
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Jul 23, 2020
This week at Move Beyond - 20 July 2020
Are you suffering from varicose veins? This week, we are doing exercises to improve blood circulation in the lower legs. Promoting...
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Jul 8, 2020
Shoulder Mobility - Free Event 12 July 2020
Does shoulder pain and discomfort get in the way of dressing, driving, playing sports and general day-to-day life? Are you worried this...
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May 3, 2020
Age-Related Spine Changes, Pain and Imaging
Age-related changes are often found in spine imaging. However these often occur in pain-free individuals as well as those with back...
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Mar 5, 2020
On Sources of Pain
When most of us experience pain, we generally try to correlate it with an injury. However, pain can be a lot more complicated than that....
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Dec 6, 2019
On Pain
Pain - what is it, and why we get it - is very frequently misunderstood. It does not equal the degree of tissue damage. In fact pain is...
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