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This week at Move Beyond - 20 July 2020

Updated: Oct 4, 2020

Are you suffering from varicose veins? This week, we are doing exercises to improve blood circulation in the lower legs.

Promoting healthy circulation and ensuring our calf muscles are in good shape helps prevent varicose veins or stop them getting more of a problem. Calf muscles help pump blood around the lower legs and back up to the heart helping circulation. Strong supple calf muscles, together with the rest of the lower leg, is really important to manage this condition and helps prevent it from getting worse.


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