Recently, I started writing about one of my favourite subjects - pelvic floor. If you missed it, part 1 was published just 2 weeks ago on...

Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...

Saying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...

October is Menopause awareness month. This is a great time to consider this important milestone for so many ladies around the world....

Abdominal surgery scars and back pain, can these be related? Have you had abdominal surgery... perhaps an appendectomy, or a C section,...

I am very excited to share with you the schedule of classes - online and in-person - for September 2021 onwards. I am now also running a...

This autumn in our movement therapy classes, we are working towards a classic Pilates exercise - the Teaser. The Teaser is a fab exercise...

Movement has incredible healing potential. It does not just increase our mobility, longevity and promotes good mental health - it keeps...

Just received a review from a lovely client who has worked with me for several years in the studio - and now online, following lockdown,...

Nerve flossing - what is this? Imagine your nerve is like a hosepipe. If you step on it, there will be a blockage of water. Pressure...

How has your weekend been? I spent most of my weekend revising for an exam that is happening this Wednesday coming. It helps that my job...

Breathing Optimally: Part 2 In part 2 of this blog post, we will continue to explore key concepts relating to breathing, and talk about...

Bunions - a painful deformity of the great toe, on one foot or both. They tend to grow, finding shoes that fit is getting more tricky,...

Tissue remodelling - how does this work? Can we quickly undo the damage caused by hours and hours spent in one posture? Through our life,...

You ARE how YOU move. Movement shapes your body. Tissues adapt all the time. Throughout your life. Your body constantly adapts to your...

Traditional wisdom suggests that if your muscles feel tight, you should stretch them to feel looser. Right?! Traditional wisdom suggests...

How can we move and exercise, when we are feeling tired, demotivated, uncomfortable, out of routine, or just really flat? It is important...

What a lovely reference from Tricia who is a wonderful dedicated Pilates lady, keeping herself moving well into her 80ies and enjoying...

Do we breathe well and do we know how to breathe? Well, we take around 20,000 breaths a day. Doesn't this mean we intuitively know how to...

Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...