Be The Best Version of YOU - Part 1: Optimal Weight
Many of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...
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- Apr 4, 2022
Movement and Mental Health
Let’s celebrate the start of April, a wonderful spring month full of promise of the year to come! April is also a Stress Awareness Month....
- Mar 31, 2022
Making Lemonade From My Lemons
Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...
- Dec 31, 2021
Happy New Year!
And suddenly you just know: it’s time to start something new and trust the magic of beginnings.” — Meister Eckhart Happy New Year...
- Aug 23, 2021
Join In!
Movement has incredible healing potential. It does not just increase our mobility, longevity and promotes good mental health - it keeps...
- Mar 10, 2021
Take Control of Your Health
If you are frustrated by bodily limitations, pain, stiffness, lack of answers, disappointed with doctors who seem to be out of their...
- Jan 12, 2021
Join a Brand New Community!
Dear everyone I am taking my work to a whole new level to help you to overcome health and mobility challenges and bring them to a state...
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