Motivation to Move
How can we move and exercise, when we are feeling tired, demotivated, uncomfortable, out of routine, or just really flat? It is important...
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- Apr 17, 2021
In-Person Classes Restarting in Colehill in June
I am very happy to confirm there will be two in-person Pilates Therapy classes running in Colehill, Wimborne, from Friday 4 June as...
- Apr 10, 2021
Are AB CRUNCHES and SIT UPS good for us?
Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...
- Mar 12, 2021
Don't Get Lost
Out of the many roads to better health, which one do you pick? When it seems overwhelming, which is the true way forward? When you drive...
- Mar 10, 2021
Take Control of Your Health
If you are frustrated by bodily limitations, pain, stiffness, lack of answers, disappointed with doctors who seem to be out of their...
- Feb 4, 2021
Only You Can Change Your Life
Have many of your felt that it just seems impossible to get started with a healthier lifestyle? Whatever you do, the motivation keeps...
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