May 12, 2021Motivation to MoveHow can we move and exercise, when we are feeling tired, demotivated, uncomfortable, out of routine, or just really flat? It is important...
Apr 17, 2021In-Person Classes Restarting in Colehill in JuneI am very happy to confirm there will be two in-person Pilates Therapy classes running in Colehill, Wimborne, from Friday 4 June as...
Apr 10, 2021Are AB CRUNCHES and SIT UPS good for us? Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...
Mar 12, 2021Don't Get Lost Out of the many roads to better health, which one do you pick? When it seems overwhelming, which is the true way forward? When you drive...