How can we move and exercise, when we are feeling tired, demotivated, uncomfortable, out of routine, or just really flat? It is important...

I am very happy to confirm there will be two in-person Pilates Therapy classes running in Colehill, Wimborne, from Friday 4 June as...

Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...

Out of the many roads to better health, which one do you pick? When it seems overwhelming, which is the true way forward? When you drive...

If you are frustrated by bodily limitations, pain, stiffness, lack of answers, disappointed with doctors who seem to be out of their...

Have many of your felt that it just seems impossible to get started with a healthier lifestyle? Whatever you do, the motivation keeps...