What Has Chanting OM Got To Do With Your Health?
Many years ago, when I was not even at the proper beginning of my own health movement journey, but rather "tinkering on the periphery",...
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Oct 17, 2022
Dealing With Chronic Pain - Part 2
In the previous post, we spoke about the mechanism via which chronic pain comes about. Briefly - it is a construct of the brain and is...
Sep 18, 2022
Dealing with Chronic Pain - Part 1
Why do we get chronic pain? The traditional view is that pain comes from injured tissues. And it is true to a huge extent - if we cut our...
Mar 16, 2022
Under Pressure
What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...
Feb 9, 2022
The Magic of NKT
Does this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...
Dec 30, 2021
Your Gift of Sight
Did you know that December is Gift of Sight month? Here are some cool and fun facts about your vision: If the human eye was a digital...
Sep 9, 2021
Schedule of Classes Sept 2021
I am very excited to share with you the schedule of classes - online and in-person - for September 2021 onwards. I am now also running a...
Jun 20, 2021
Breathing Optimally: Part 2
Breathing Optimally: Part 2 In part 2 of this blog post, we will continue to explore key concepts relating to breathing, and talk about...
Mar 28, 2021
Wall Alignment
What is the correct postural alignment to be in? Many of us can be a bit rounded in shoulders and with a head forward posture these days....
Feb 4, 2021
Only You Can Change Your Life
Have many of your felt that it just seems impossible to get started with a healthier lifestyle? Whatever you do, the motivation keeps...
Jun 2, 2020
Shoulder Mobility - Free Event 7 Jun 2020
Due to popular demand, I am repeating last Sunday's event on Shoulder Mobility. This will be held on Sunday 7 June at 11am. Sign up to...
May 28, 2020
This week at Move Beyond - 25 May 2020
This week at Move Beyond we are working on shoulder and neck mobility. We are exploring how to loosen muscles around this often-neglected...
May 28, 2020
Shoulder Mobility - Free Event
This Sunday 31 May 2020 at 11am, join me for a Free event on Shoulder mobility. We will look at mobility of the shoulder, shoulder blade...
Mar 5, 2020
On Sources of Pain
When most of us experience pain, we generally try to correlate it with an injury. However, pain can be a lot more complicated than that....
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