Many years ago, when I was not even at the proper beginning of my own health movement journey, but rather "tinkering on the periphery",...

In the previous post, we spoke about the mechanism via which chronic pain comes about. Briefly - it is a construct of the brain and is...

Why do we get chronic pain? The traditional view is that pain comes from injured tissues. And it is true to a huge extent - if we cut our...

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...

Does this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...

Did you know that December is Gift of Sight month? Here are some cool and fun facts about your vision: If the human eye was a digital...

I am very excited to share with you the schedule of classes - online and in-person - for September 2021 onwards. I am now also running a...

Breathing Optimally: Part 2 In part 2 of this blog post, we will continue to explore key concepts relating to breathing, and talk about...

What is the correct postural alignment to be in? Many of us can be a bit rounded in shoulders and with a head forward posture these days....

Have many of your felt that it just seems impossible to get started with a healthier lifestyle? Whatever you do, the motivation keeps...

Due to popular demand, I am repeating last Sunday's event on Shoulder Mobility. This will be held on Sunday 7 June at 11am. Sign up to...

This week at Move Beyond we are working on shoulder and neck mobility. We are exploring how to loosen muscles around this often-neglected...

This Sunday 31 May 2020 at 11am, join me for a Free event on Shoulder mobility. We will look at mobility of the shoulder, shoulder blade...

When most of us experience pain, we generally try to correlate it with an injury. However, pain can be a lot more complicated than that....