7 days agoHealing Tummies: DIastasis RectiOne of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...
Feb 16Introductory Restore Your Core Online ClassSpecial introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...
Feb 11Pelvic Floor Health and KegelsWorried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...
Nov 10, 2021Your Amazing Pelvic Floor - Part 1Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...
Nov 2, 2021Breathing Focus for NovemberSaying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...
Oct 14, 2021Abdominal Scars and Back PainAbdominal surgery scars and back pain, can these be related? Have you had abdominal surgery... perhaps an appendectomy, or a C section,...
Sep 8, 2021The Teaser :) This autumn in our movement therapy classes, we are working towards a classic Pilates exercise - the Teaser. The Teaser is a fab exercise...
Jun 20, 2021Breathing Optimally: Part 2Breathing Optimally: Part 2 In part 2 of this blog post, we will continue to explore key concepts relating to breathing, and talk about...
Jun 11, 2021Bunions - Genetic or What?Bunions - a painful deformity of the great toe, on one foot or both. They tend to grow, finding shoes that fit is getting more tricky,...
May 6, 2021Reference - Pilates at over 80What a lovely reference from Tricia who is a wonderful dedicated Pilates lady, keeping herself moving well into her 80ies and enjoying...
Apr 30, 2021Is Your Core Reflexive?Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...
Apr 17, 2021In-Person Classes Restarting in Colehill in JuneI am very happy to confirm there will be two in-person Pilates Therapy classes running in Colehill, Wimborne, from Friday 4 June as...
Apr 10, 2021Are AB CRUNCHES and SIT UPS good for us? Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...
Mar 24, 2021Piriformis Syndrome - a Pain in the Butt!Piriformis syndrome - what is this? It is a syndrome - not an exact diagnosis. Typically it means the piriformis muscle is pressing on...
Feb 4, 2021Only You Can Change Your LifeHave many of your felt that it just seems impossible to get started with a healthier lifestyle? Whatever you do, the motivation keeps...
Jan 12, 2021Join a Brand New Community!Dear everyone I am taking my work to a whole new level to help you to overcome health and mobility challenges and bring them to a state...
Dec 1, 2020Pronation - Have You Been Told It Is Bad?Pronation of the foot.... Who here has heard that pronation is not good for your feet? We have lots of footwear and orthotics designed...
Nov 19, 2020This Week at Move Beyond - 16 Nov 2020This week at MoveBeyond, we are looking at the pelvis and how it interacts with your walking patterns. Or is it your walking patterns...
Nov 1, 2020If You Have Chronic Pain...Persistent back pain can have several reasons, but it is worth knowing that once pain becomes chronic, our nervous system becomes...
Oct 14, 2020LymphaticsI am going to a deep-dive course learning more about the body's lymphatic system. This is an extremely important body fluid management...