Many years ago, when I was not even at the proper beginning of my own health movement journey, but rather "tinkering on the periphery",...

Pilates in Wimborne, love the human body, support and nourish the nervous system

Let’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...

Why do we get chronic pain? The traditional view is that pain comes from injured tissues. And it is true to a huge extent - if we cut our...

I love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....

Have you ever wondered what walking is? It's a strange question, isn't it... one leg forward, one leg back, is a good starting point. Any...

Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...

One of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...

Special introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...

Worried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...

Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...

Saying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...

Abdominal surgery scars and back pain, can these be related? Have you had abdominal surgery... perhaps an appendectomy, or a C section,...

This autumn in our movement therapy classes, we are working towards a classic Pilates exercise - the Teaser. The Teaser is a fab exercise...

Breathing Optimally: Part 2 In part 2 of this blog post, we will continue to explore key concepts relating to breathing, and talk about...

Bunions - a painful deformity of the great toe, on one foot or both. They tend to grow, finding shoes that fit is getting more tricky,...

What a lovely reference from Tricia who is a wonderful dedicated Pilates lady, keeping herself moving well into her 80ies and enjoying...

Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...

I am very happy to confirm there will be two in-person Pilates Therapy classes running in Colehill, Wimborne, from Friday 4 June as...

Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...