What Has Chanting OM Got To Do With Your Health?
Many years ago, when I was not even at the proper beginning of my own health movement journey, but rather "tinkering on the periphery",...
top of page
Search
Jan 25
Respect Your Amazing Body: Pilates and Beyond
Pilates in Wimborne, love the human body, support and nourish the nervous system
0 comments
Oct 24, 2023
Your Pelvic Floor, Core and Your Mental Health
Let’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...
0 comments
Sep 18, 2022
Dealing with Chronic Pain - Part 1
Why do we get chronic pain? The traditional view is that pain comes from injured tissues. And it is true to a huge extent - if we cut our...
0 comments
Aug 21, 2022
Hypopressives for a Healthier Pelvic Floor
I love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....
0 comments
Jul 24, 2022
Your Feet Are Connected to Your Pelvic Floor! - Part 2
Have you ever wondered what walking is? It's a strange question, isn't it... one leg forward, one leg back, is a good starting point. Any...
0 comments
Jun 20, 2022
What is This Core Stability Thing Anyway?
Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...
0 comments
May 19, 2022
Healing Tummies: DIastasis Recti
One of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...
0 comments
Feb 16, 2022
Introductory Restore Your Core Online Class
Special introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...
0 comments
Feb 11, 2022
Pelvic Floor Health and Kegels
Worried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...
0 comments
Nov 10, 2021
Your Amazing Pelvic Floor - Part 1
Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...
0 comments
Nov 2, 2021
Breathing Focus for November
Saying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...
0 comments
Oct 14, 2021
Abdominal Scars and Back Pain
Abdominal surgery scars and back pain, can these be related? Have you had abdominal surgery... perhaps an appendectomy, or a C section,...
0 comments
Sep 8, 2021
The Teaser :)
This autumn in our movement therapy classes, we are working towards a classic Pilates exercise - the Teaser. The Teaser is a fab exercise...
0 comments
Jun 20, 2021
Breathing Optimally: Part 2
Breathing Optimally: Part 2 In part 2 of this blog post, we will continue to explore key concepts relating to breathing, and talk about...
0 comments
Jun 11, 2021
Bunions - Genetic or What?
Bunions - a painful deformity of the great toe, on one foot or both. They tend to grow, finding shoes that fit is getting more tricky,...
0 comments
May 6, 2021
Reference - Pilates at over 80
What a lovely reference from Tricia who is a wonderful dedicated Pilates lady, keeping herself moving well into her 80ies and enjoying...
0 comments
Apr 30, 2021
Is Your Core Reflexive?
Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...
0 comments
Apr 17, 2021
In-Person Classes Restarting in Colehill in June
I am very happy to confirm there will be two in-person Pilates Therapy classes running in Colehill, Wimborne, from Friday 4 June as...
0 comments
Apr 10, 2021
Are AB CRUNCHES and SIT UPS good for us?
Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...
0 comments
bottom of page