Jan 25Respect Your Amazing Body: Pilates and BeyondPilates in Wimborne, love the human body, support and nourish the nervous system
Oct 24, 2023Your Pelvic Floor, Core and Your Mental HealthLet’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...
Sep 18, 2022Dealing with Chronic Pain - Part 1Why do we get chronic pain? The traditional view is that pain comes from injured tissues. And it is true to a huge extent - if we cut our...
Aug 21, 2022Hypopressives for a Healthier Pelvic FloorI love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....