Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...

One of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...

Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...

Many of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...

Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...

Special introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...

Does this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...

Tissue remodelling - how does this work? Can we quickly undo the damage caused by hours and hours spent in one posture? Through our life,...

Traditional wisdom suggests that if your muscles feel tight, you should stretch them to feel looser. Right?! Traditional wisdom suggests...

What a lovely reference from Tricia who is a wonderful dedicated Pilates lady, keeping herself moving well into her 80ies and enjoying...

Do we breathe well and do we know how to breathe? Well, we take around 20,000 breaths a day. Doesn't this mean we intuitively know how to...

Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...

Fibromyalgia and Chronic fatigue syndrome (CFS) are not easy conditions to deal with. Here, I am sharing some tips from my own...

What is the correct postural alignment to be in? Many of us can be a bit rounded in shoulders and with a head forward posture these days....

Are you suffering from sciatica or back pain? Most often, we need to strengthen our core to help with symptoms. Core stability includes...

A lovely reference received this week. It's wonderful to see people get stronger, more resilient and more free in their bodies. Way to...

Out of the many roads to better health, which one do you pick? When it seems overwhelming, which is the true way forward? When you drive...

Have many of your felt that it just seems impossible to get started with a healthier lifestyle? Whatever you do, the motivation keeps...

Are you passionate about overcoming your health and mobility challenges and coming to a state of better health from within? I am on what...

Dear everyone I am taking my work to a whole new level to help you to overcome health and mobility challenges and bring them to a state...