Anxiety and Incontinence - Two Sides of the Coin
In my line of work as a movement therapist, I work a lot with peri- and post-menopausal women, helping them to strengthen their bodies -...
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- Jan 25
Respect Your Amazing Body: Pilates and Beyond
Pilates in Wimborne, love the human body, support and nourish the nervous system
- Oct 24, 2023
Your Pelvic Floor, Core and Your Mental Health
Let’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...
- Sep 25, 2023
Core SOS: Are You Too Grippy In Your Belly?
Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...
- Jul 25, 2023
Hips, Glorious Hips... and Your Pelvic Floor
Wouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...
- Jun 24, 2023
How I Got Broken and Fixed, and how it changed my life for the better
It is October 2012 and I think I am really, truly, badly broken. I have a 9 month old baby, my first-born, who I should enjoy, but I am...
- Apr 25, 2023
Tension and Tightness: Should We Rub it Out?
Does this sound familiar? The pain comes on unexpectedly, we find the area is tense, so we rub it out. It does not subside, but we put up...
- Jan 24, 2023
Joint Health and Arthritis: It's Not Your Age!
Joint health. How is yours right now? We can take our joints for granted for decades until trouble hits. Stiffness, clicking, crunching,...
- Sep 18, 2022
Dealing with Chronic Pain - Part 1
Why do we get chronic pain? The traditional view is that pain comes from injured tissues. And it is true to a huge extent - if we cut our...
- Aug 21, 2022
Hypopressives for a Healthier Pelvic Floor
I love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....
- Jun 20, 2022
What is This Core Stability Thing Anyway?
Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...
- May 19, 2022
Healing Tummies: DIastasis Recti
One of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...
- Apr 18, 2022
Be The Best Version of YOU - Part 2: Your Pelvic Floor
Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...
- Apr 11, 2022
Be The Best Version of YOU - Part 1: Optimal Weight
Many of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...
- Mar 31, 2022
Making Lemonade From My Lemons
Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...
- Feb 16, 2022
Introductory Restore Your Core Online Class
Special introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...
- Feb 9, 2022
The Magic of NKT
Does this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...
- Jun 4, 2021
Tissue Adaptation
Tissue remodelling - how does this work? Can we quickly undo the damage caused by hours and hours spent in one posture? Through our life,...
- May 17, 2021
Stretching Beyond Your Limits
Traditional wisdom suggests that if your muscles feel tight, you should stretch them to feel looser. Right?! Traditional wisdom suggests...
- May 6, 2021
Reference - Pilates at over 80
What a lovely reference from Tricia who is a wonderful dedicated Pilates lady, keeping herself moving well into her 80ies and enjoying...
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