On Lung Drainage
Here are some visuals about lung drainage positions to help prevent complications leading to pneumonia. We discussed this information...
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Apr 21, 2020
This Week at Move Beyond - 20 April 2020
This week, during our online Pilates sessions, we are working on improving rib cage mobility at the back of the body and opening up the...
Apr 8, 2020
Business as Usual at Move Beyond: Online Classes, 1-1s and NKT
Quarantine or no quarantine, it's business as usual here at Move Beyond. I am running a whole series on online classes during both...
Apr 8, 2020
Breathing During COVID-19
Here is a fantastic video about breathing techniques to keep your ribs and thoracic spine mobile and your lungs and airways in best...
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