Be The Best Version of YOU - Part 1: Optimal Weight
Many of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...
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- Nov 2, 2021
Breathing Focus for November
Saying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...
- Oct 24, 2021
October is Menopause Awareness Month
October is Menopause awareness month. This is a great time to consider this important milestone for so many ladies around the world....
- Sep 9, 2021
Schedule of Classes Sept 2021
I am very excited to share with you the schedule of classes - online and in-person - for September 2021 onwards. I am now also running a...
- Jun 27, 2021
Does Work Get in the Way of Your Health?
How has your weekend been? I spent most of my weekend revising for an exam that is happening this Wednesday coming. It helps that my job...
- Jun 11, 2021
Bunions - Genetic or What?
Bunions - a painful deformity of the great toe, on one foot or both. They tend to grow, finding shoes that fit is getting more tricky,...
- Jun 1, 2021
You are how you move
You ARE how YOU move. Movement shapes your body. Tissues adapt all the time. Throughout your life. Your body constantly adapts to your...
- Mar 18, 2021
Reference
A lovely reference received this week. It's wonderful to see people get stronger, more resilient and more free in their bodies. Way to...
- Mar 12, 2021
Don't Get Lost
Out of the many roads to better health, which one do you pick? When it seems overwhelming, which is the true way forward? When you drive...
- Feb 20, 2021
Move From the Hips
Your challenge for today, should you wish to accept it, is to investigate how you are moving from the hips. Go carefully if you have...
- Feb 18, 2021
Lateral Knee Pain
Do you have lateral (outer edge of) knee pain? Here, we look at some potential reasons for it. Unless you've had a direct knee injury,...
- Jan 23, 2021
How Many Repetitions?
Let's talk about dozage of exercises. Have you ever felt that if you do a few too many repetitions, your pain resurfaces and you have...
- Jan 14, 2021
Launch Day!
The Movement for Life tribe is launching today. I am super excited to be announcing that today I officially launching an amazing...
- Jan 13, 2021
Are you ready to take your life to a whole new level?
Are you passionate about overcoming your health and mobility challenges and coming to a state of better health from within? I am on what...
- Jan 12, 2021
Join a Brand New Community!
Dear everyone I am taking my work to a whole new level to help you to overcome health and mobility challenges and bring them to a state...
- Dec 31, 2020
Seasons Greetings
Wishing everyone a very merry Christmas and a happy New Year. We have much to look forward to and hope that 2021 will bring us all more...
- Dec 31, 2020
Calf Tightness And Stretching
Tight calves, stretching all the time, tightess keeps coming back. Sounds familiar? I worked with a client last week addressing this very...
- Dec 1, 2020
Pronation - Have You Been Told It Is Bad?
Pronation of the foot.... Who here has heard that pronation is not good for your feet? We have lots of footwear and orthotics designed...
- Nov 23, 2020
New Relax and Reconnect Class
I am very happy to introduce a new online Relax and Reconnect class on Fridays at 12pm. Find a new freedom of movement, a connection to...
- Nov 19, 2020
This Week at Move Beyond - 16 Nov 2020
This week at MoveBeyond, we are looking at the pelvis and how it interacts with your walking patterns. Or is it your walking patterns...
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