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You are how you move

You ARE how YOU move.

Movement shapes your body. Tissues adapt all the time. Throughout your life.

Your body constantly adapts to your needs. To make YOU more efficient.

If you don't move, your body will adapt too. You will start losing functions previously available to you.

Do you want to shape the way you are? Work with your body and give it the inputs that it needs. That YOU need.

For your health, strength and longevity.

Contact me to chat about your movement needs, flexibility, mobility, pain or discomfort and start your journey to better health. I run 1-1 sessions online, in person in Wimborne, as well as small group classes to help you achieve your movement needs.


Image credit - Patrick Hendry for Unsplash


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