Ageing healthy, pain free, motivated, exercise and looking after mental health

Many years ago, when I was not even at the proper beginning of my own health movement journey, but rather "tinkering on the periphery",...

What’s your greatest movement achievement of 2023? Perhaps sticking to your new fitness programme, taking up running or lifting weights,...

how neurokinetic therapy nkt helps body pain posture back shoulder hip

Does this sound familiar? The pain comes on unexpectedly, we find the area is tense, so we rub it out. It does not subside, but we put up...

Joint health. How is yours right now? We can take our joints for granted for decades until trouble hits. Stiffness, clicking, crunching,...

Season’s greetings to all my wonderful readers. May the next year bring you health, joy in life and relationships, success with your...

Special introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...

Person having treatment for back pain

Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...

Abdominal surgery scars and back pain, can these be related? Have you had abdominal surgery... perhaps an appendectomy, or a C section,...

You ARE how YOU move. Movement shapes your body. Tissues adapt all the time. Throughout your life. Your body constantly adapts to your...

This week, we are looking at integration of breathing, abdominal and pelvic floor activation with lumbar spine stability. We are looking...

I received a lovely testimony back in October which I am sharing with you with my client's kind permission. Be stubborn like Sam. I’m...

You will not hear me cue "exhale and press bellybutton to spine" in our Pilates classes. Why? Firstly, this is not a very specific...

Some people think that Pilates is all about holding your abdominals in all the time. After all, Pilates is supposed to give you strong...

What is your "Core"? The answer to this is not actually straightforward. Some think of this as one’s abdominals only – cue the...