Nov 29, 2021COPD Awareness: Do We Take Our Health for Granted?Do we take our health for granted? I have pondered this question very deeply on many occasions. With good reason, too – my life served me...
Jun 1, 2021You are how you moveYou ARE how YOU move. Movement shapes your body. Tissues adapt all the time. Throughout your life. Your body constantly adapts to your...
May 12, 2021Motivation to MoveHow can we move and exercise, when we are feeling tired, demotivated, uncomfortable, out of routine, or just really flat? It is important...
Apr 10, 2021Are AB CRUNCHES and SIT UPS good for us? Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...