Nov 2, 2021Breathing Focus for NovemberSaying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...
Oct 23, 2021October is Menopause Awareness MonthOctober is Menopause awareness month. This is a great time to consider this important milestone for so many ladies around the world....
Sep 9, 2021Schedule of Classes Sept 2021I am very excited to share with you the schedule of classes - online and in-person - for September 2021 onwards. I am now also running a...
Sep 8, 2021The Teaser :) This autumn in our movement therapy classes, we are working towards a classic Pilates exercise - the Teaser. The Teaser is a fab exercise...
Jun 4, 2021Tissue AdaptationTissue remodelling - how does this work? Can we quickly undo the damage caused by hours and hours spent in one posture? Through our life,...
May 31, 2021You are how you moveYou ARE how YOU move. Movement shapes your body. Tissues adapt all the time. Throughout your life. Your body constantly adapts to your...
Apr 17, 2021In-Person Classes Restarting in Colehill in JuneI am very happy to confirm there will be two in-person Pilates Therapy classes running in Colehill, Wimborne, from Friday 4 June as...
Apr 3, 2021Fibromyalgia and CFS TipsFibromyalgia and Chronic fatigue syndrome (CFS) are not easy conditions to deal with. Here, I am sharing some tips from my own...
Mar 28, 2021Wall AlignmentWhat is the correct postural alignment to be in? Many of us can be a bit rounded in shoulders and with a head forward posture these days....
Mar 20, 2021Core Stability Exercise - Bird DogAre you suffering from sciatica or back pain? Most often, we need to strengthen our core to help with symptoms. Core stability includes...
Mar 18, 2021ReferenceA lovely reference received this week. It's wonderful to see people get stronger, more resilient and more free in their bodies. Way to...
Jan 23, 2021How Many Repetitions?Let's talk about dozage of exercises. Have you ever felt that if you do a few too many repetitions, your pain resurfaces and you have...
Jan 14, 2021Launch Day!The Movement for Life tribe is launching today. I am super excited to be announcing that today I officially launching an amazing...
Jan 12, 2021Join a Brand New Community!Dear everyone I am taking my work to a whole new level to help you to overcome health and mobility challenges and bring them to a state...
Dec 31, 2020Seasons GreetingsWishing everyone a very merry Christmas and a happy New Year. We have much to look forward to and hope that 2021 will bring us all more...
Dec 31, 2020Calf Tightness And StretchingTight calves, stretching all the time, tightess keeps coming back. Sounds familiar? I worked with a client last week addressing this very...
Nov 23, 2020New Relax and Reconnect ClassI am very happy to introduce a new online Relax and Reconnect class on Fridays at 12pm. Find a new freedom of movement, a connection to...
Nov 19, 2020This Week at Move Beyond - 16 Nov 2020This week at MoveBeyond, we are looking at the pelvis and how it interacts with your walking patterns. Or is it your walking patterns...
Nov 1, 2020If You Have Chronic Pain...Persistent back pain can have several reasons, but it is worth knowing that once pain becomes chronic, our nervous system becomes...
Oct 5, 2020This Week at Move Beyond - 5 October 2020This week, we are looking at integration of breathing, abdominal and pelvic floor activation with lumbar spine stability. We are looking...