Apr 8, 2020Business as Usual at Move Beyond: Online Classes, 1-1s and NKTQuarantine or no quarantine, it's business as usual here at Move Beyond. I am running a whole series on online classes during both...
Sep 18, 2019Polymyalgia and FibromyalgiaThese conditions, whilst both referencing "myalgia" which means "muscle pain", are not the same. Whilst certain aspects of these...
Jul 14, 2019Diastasis RectiDiastasis recti, or separation of stomach muscles, occurs - most often - during pregnancy. Sometimes, these muscles do not come back...
Jun 27, 2019Pilates and FibromyalgiaFibromyalgia is a chronic condition characterized by pain, sleep disturbances and general fatigue. Doctors recommend exercise within the...