Quarantine or no quarantine, it's business as usual here at Move Beyond. I am running a whole series on online classes during both...

These conditions, whilst both referencing "myalgia" which means "muscle pain", are not the same. Whilst certain aspects of these...

Diastasis recti, or separation of stomach muscles, occurs - most often - during pregnancy. Sometimes, these muscles do not come back...

Fibromyalgia is a chronic condition characterized by pain, sleep disturbances and general fatigue. Doctors recommend exercise within the...

You will not hear me cue "exhale and press bellybutton to spine" in our Pilates classes. Why? Firstly, this is not a very specific...

Some people think that Pilates is all about holding your abdominals in all the time. After all, Pilates is supposed to give you strong...

A couple of weeks ago we started exploring the subject of scoliosis. In this post we will talk about the role of spinal muscles in this...

Do you have a tighter hip on one side? If you lie on your back, place the soles of your feet together and let your knees fall out to the...