Dec 17, 2023Back Pain, Joint Stability and Mobility - How is Yours, Head to Toe?What’s your greatest movement achievement of 2023? Perhaps sticking to your new fitness programme, taking up running or lifting weights,...
Jul 24, 2022Your Feet Are Connected to Your Pelvic Floor! - Part 2Have you ever wondered what walking is? It's a strange question, isn't it... one leg forward, one leg back, is a good starting point. Any...
Jun 20, 2022What is This Core Stability Thing Anyway?Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...
May 19, 2022Healing Tummies: DIastasis RectiOne of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...