Saying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...

This week at Move Beyond, we are practicing better breathing techniques whilst blowing up baloons. Why, I hear you say? We need to...

This week at Move Beyond, we are exploring rib cage mobility and rotation. How does your ability to round and extend your spine, shift...

Last Sunday, I trialled running a free session on Breathing, Rib Cage Mobility and Core Activation. The event was very popular so I am...

Here are some visuals about lung drainage positions to help prevent complications leading to pneumonia. We discussed this information...

This week, during our online Pilates sessions, we are working on improving rib cage mobility at the back of the body and opening up the...

Here is a fantastic video about breathing techniques to keep your ribs and thoracic spine mobile and your lungs and airways in best...

This week at MoveBeyond we explored movements in our thoracic spine (ribs) versus lumbar and neck movements. We spoke about thoracic...