Breathing Focus for November
Saying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...
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Sep 24, 2020
This Week at Move Beyond - 14 Sept 2020
This week at Move Beyond, we are practicing better breathing techniques whilst blowing up baloons. Why, I hear you say? We need to...
Jun 24, 2020
This week at Move Beyond - 22 June 2020
This week at Move Beyond, we are exploring rib cage mobility and rotation. How does your ability to round and extend your spine, shift...
Apr 30, 2020
Sunday Free Breathing and Rib Cage Mobility Session
Last Sunday, I trialled running a free session on Breathing, Rib Cage Mobility and Core Activation. The event was very popular so I am...
Apr 21, 2020
On Lung Drainage
Here are some visuals about lung drainage positions to help prevent complications leading to pneumonia. We discussed this information...
Apr 21, 2020
This Week at Move Beyond - 20 April 2020
This week, during our online Pilates sessions, we are working on improving rib cage mobility at the back of the body and opening up the...
Apr 8, 2020
Breathing During COVID-19
Here is a fantastic video about breathing techniques to keep your ribs and thoracic spine mobile and your lungs and airways in best...
Dec 9, 2019
This Week at MoveBeyond - 6 Dec 2019
This week at MoveBeyond we explored movements in our thoracic spine (ribs) versus lumbar and neck movements. We spoke about thoracic...
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