Nov 29, 2021COPD Awareness: Do We Take Our Health for Granted?Do we take our health for granted? I have pondered this question very deeply on many occasions. With good reason, too – my life served me...
Apr 30, 2020Sunday Free Breathing and Rib Cage Mobility SessionLast Sunday, I trialled running a free session on Breathing, Rib Cage Mobility and Core Activation. The event was very popular so I am...
Apr 21, 2020On Lung DrainageHere are some visuals about lung drainage positions to help prevent complications leading to pneumonia. We discussed this information...
Apr 21, 2020This Week at Move Beyond - 20 April 2020 This week, during our online Pilates sessions, we are working on improving rib cage mobility at the back of the body and opening up the...