Do we take our health for granted? I have pondered this question very deeply on many occasions. With good reason, too – my life served me...

Last Sunday, I trialled running a free session on Breathing, Rib Cage Mobility and Core Activation. The event was very popular so I am...

Here are some visuals about lung drainage positions to help prevent complications leading to pneumonia. We discussed this information...

This week, during our online Pilates sessions, we are working on improving rib cage mobility at the back of the body and opening up the...

Here is a fantastic video about breathing techniques to keep your ribs and thoracic spine mobile and your lungs and airways in best...