Feb 16, 2022Introductory Restore Your Core Online ClassSpecial introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...
Mar 24, 2021Piriformis Syndrome - a Pain in the Butt!Piriformis syndrome - what is this? It is a syndrome - not an exact diagnosis. Typically it means the piriformis muscle is pressing on...