As we get to the end of summer 25, after taking a little pause from social media over the past few months, I think it is a good time to...

Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...

Special introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...